Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Giant Eagle, Inc. Garbanzo Beans Canned & Bottled Beans 371kcal 20Protein 5.7Fat 62.9Carbs Associated Wholesale Grocers, Inc. Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Whole Foods Market, Inc. Garbanzo Beans Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Whole Foods Market, Inc. Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 14.6Carbs Defense Commissary Agency Garbanzo Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Wegmans Food Markets, Inc. Garbanzo Beans Canned & Bottled Beans High in sodium — 25% DV per serving 85kcal 5.2Protein 0.7Fat 15.5Carbs Super Store Industries Garbanzo Beans Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 4.6Protein 1.1Fat 13.8Carbs Super Store Industries Garbanzo Beans Canned & Bottled Beans 85kcal 4.6Protein 1.1Fat 13.8Carbs Brandless, Inc Garbanzo Beans Canned & Bottled Beans 96kcal 4.8Protein 1.6Fat 15.2Carbs LIDL Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.9Fat 13.8Carbs Topco Associates, Inc. Garbanzo Beans Canned & Bottled Beans 96kcal 4.8Protein 1.6Fat 15.2Carbs Topco Associates, Inc. Garbanzo Beans Canned & Bottled Beans 286kcal 20Protein 5.7Fat 62.9Carbs Smart & Final Iris Corporation Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Finlay Extracts & Ingredients USA, Inc. Garbanzo Beans Canned & Bottled Beans 100kcal 3.9Protein 0.8Fat 14.6Carbs Seneca Foods Corporation Garbanzo Beans Canned & Bottled Beans 96kcal 4.8Protein 1.6Fat 15.2Carbs Hanover Foods Corporation Garbanzo Beans Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 15.4Carbs Family Dollar Stores Inc. Garbanzo Beans Canned & Bottled Beans 69kcal 3.9Protein 0.4Fat 12.3Carbs Supervalu, Inc. Garbanzo Beans Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Raley's Garbanzo Beans Canned & Bottled Beans 286kcal 20Protein 5.7Fat 62.9Carbs Raley's Garbanzo Beans Canned & Bottled Beans 96kcal 5.6Protein 1.6Fat 16.8Carbs Manufacturers Sales Solutions, Inc. Garbanzo Beans Canned & Bottled Beans 100kcal 3.9Protein 0.8Fat 14.6Carbs McCall Farms Inc Garbanzo Beans Canned & Bottled Beans 85kcal 4.6Protein 1.1Fat 13.8Carbs Harris-Teeter Inc. Garbanzo Beans Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 14.6Carbs Harmons Inc Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs