Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Eden Foods, Inc. Kidney Organics Beans, Kidney Canned & Bottled Beans 85kcal 5.4Protein 0Fat 13.8Carbs Integrative Nutrition Kimchi Sesame Navy Beans, Kimchi Sesame Navy Canned & Bottled Beans High in sodium — 30% DV per serving 140kcal 5.6Protein 4.9Fat 18.9Carbs Draper Canning Company King Cole, Lima Beans Canned & Bottled Beans 72kcal 2.4Protein 0Fat 15.2Carbs R.A.B. Food Group, LLC Kitni All Natural Chick Peas Canned & Bottled Beans 113kcal 6Protein 1.5Fat 18Carbs La Cena Fine Foods, Ltd. La Cena Chick Peas, 15.5 Oz Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 15.4Carbs Conservas La Costena S.A. La Costena, Whole Black Beans Canned & Bottled Beans 67kcal 4.2Protein 0.4Fat 11.7Carbs Gracekennedy Foods (USA) LLC La Fe, Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Gracekennedy Foods (USA) LLC La Fe, Blackeye Peas Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs Gracekennedy Foods (USA) LLC La Fe, Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Gracekennedy Foods (USA) LLC La Fe, Garbanzos Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Gracekennedy Foods (USA) LLC La Fe, Pinto Beans Canned & Bottled Beans 85kcal 4.6Protein 0Fat 15.4Carbs Gracekennedy Foods (USA) LLC La Fe, Red Kidney Beans Canned & Bottled Beans 85kcal 4.6Protein 0Fat 13.8Carbs Gracekennedy Foods (USA) LLC La Fe, Small Red Beans Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 4.6Protein 0Fat 13.8Carbs Productos Alimenticios La Morena S.A. La Morena, Refried Bayo Beans With Chilpotle And Adobo Canned & Bottled Beans High in sodium — 55% DV per serving 115kcal 5.4Protein 5.4Fat 11.5Carbs Productos Alimenticios La Morena S.A. La Morena, Refried Black Beans Canned & Bottled Beans High in sodium — 38% DV per serving 123kcal 5.4Protein 4.6Fat 16.1Carbs La Preferida Inc La Preferida, Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs La Preferida Inc La Preferida, Chick Peas Canned & Bottled Beans 85kcal 3.9Protein 1.5Fat 15.4Carbs La Preferida Inc La Preferida, Chunky Style Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 85kcal 5.4Protein 1.1Fat 16.1Carbs LA PREFERIDA La Preferida, Light Red Kidney Beans Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs La Preferida Inc La Preferida, Low Sodium Light Red Kidney Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs La Preferida Inc La Preferida, Pinto Beans With Jalapenos Canned & Bottled Beans 69kcal 5.4Protein 0.4Fat 14.6Carbs La Preferida Inc La Preferida, Refried Beans Canned & Bottled Beans 108kcal 6.2Protein 1.5Fat 17.7Carbs La Preferida Inc La Preferida, Refried Beans With Zesty Salsa Canned & Bottled Beans High in sodium — 27% DV per serving 115kcal 5.4Protein 3.5Fat 15.4Carbs La Preferida Inc La Preferida, Refried Black Beans Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.9Carbs