Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Video Theater Inc Light Red Kidney Beans Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 14.6Carbs Family Dollar Stores Inc. Light Red Kidney Beans Canned & Bottled Beans 100kcal 6.2Protein 0.8Fat 20.8Carbs Bostonia Beverage Light Red Kidney Beans Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 15.4Carbs Ahold USA, Inc. Light Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs McCall Farms Inc Light Red Kidney Beans Canned & Bottled Beans 85kcal 4.7Protein 0.4Fat 14.7Carbs Festive Finer Foods Light Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0.5Fat 13.8Carbs Defense Commissary Agency Light Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs Wegmans Food Markets, Inc. Light Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs McCall Farms Inc Light Red Kidney Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 14.6Carbs George DeLallo Co., Inc. Light Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs Big Y Foods, Inc. Light Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Giant Eagle, Inc. Light Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Price Chopper Supermarkets Light Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Morgan Foods, Inc. Light Red Kidney Beans Canned & Bottled Beans 69kcal 4.6Protein 0Fat 12.3Carbs Nash Finch Company Light Red Kidney Beans Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.1Carbs Hy-Vee, Inc. Light Red Kidney Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Stater Bros. Markets Inc. Light Red Kidney Beans Canned & Bottled Beans 96kcal 5.6Protein 0Fat 16.8Carbs Big Y Foods, Inc. Light Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Hy-Vee, Inc. Light Red Kidney Beans Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Tops Markets, LLC Light Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Topco Associates, Inc. Light Red Kidney Beans Canned & Bottled Beans 115kcal 6.2Protein 0.8Fat 20.8Carbs Topco Associates, Inc. Light Red Kidney Beans Canned & Bottled Beans 88kcal 5.6Protein 0Fat 15.2Carbs Finlay Extracts & Ingredients USA, Inc. Light Red Kidney Beans Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 15.4Carbs B&G Foods, Inc. Light Red Kidney Beans Canned & Bottled Beans 92kcal 6.2Protein 0.4Fat 16.1Carbs