Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Key Food Stores Co-Operative, Inc. Key Food, Pinto Beans Canned & Bottled Beans 85kcal 4.6Protein 0Fat 15.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Small Green Lima Beans Canned & Bottled Beans 72kcal 3.2Protein 0.4Fat 13.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Small White Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 14.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Vegetarian Baked Beans With Brown Sugar Canned & Bottled Beans High in sodium — 21% DV per serving 100kcal 4.6Protein 0Fat 19.2Carbs Key Food Stores Co-Operative, Inc. Key Food, Vegetarian Beans In Tomato Sauce Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 5.4Protein 0Fat 20Carbs Faribault Foods, Inc. Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Wegmans Food Markets, Inc. Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 14.6Carbs Purcell Inc. Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Faribault Foods, Inc. Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.9Carbs Faribault Foods, Inc. Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Collaborative Advantage Marketing Ltd. Kidney Beans Canned & Bottled Beans 100kcal 7.7Protein 0.4Fat 12.3Carbs B&G Foods, Inc. Kidney Beans Canned & Bottled Beans 87kcal 6.3Protein 0Fat 15.8Carbs Hanover Foods Corporation Kidney Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Faribault Foods, Inc. Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Whole Foods Market, Inc. Kidney Beans Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 13.1Carbs Manufacturers Sales Solutions, Inc. Kidney Beans Habichuelas Canned & Bottled Beans 77kcal 4.6Protein 0.4Fat 12.3Carbs La Preferida Inc Kidney Beans Light Red Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs The Kroger Co. Kidney Beans, Dark Red Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 16.1Carbs Strasner's Bar-B-Que Kidney Beans, Kidney Canned & Bottled Beans 267kcal 17.8Protein 0Fat 46.7Carbs Winco Foods, Inc. Kidney Beans, Light Red Canned & Bottled Beans 88kcal 5.6Protein 0Fat 15.2Carbs The Kroger Co. Kidney Beans, Light Red Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 16.1Carbs Eden Foods, Inc. Kidney Organic Beans, Kidney Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Target Stores Kidney Organic Low Sodium Beans, Kidney Canned & Bottled Beans 100kcal 7.7Protein 0.4Fat 12.3Carbs Target Stores Kidney Organic Low Sodium Beans, Kidney Canned & Bottled Beans 100kcal 7.7Protein 0.4Fat 12.3Carbs