Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Mangia, Inc. Italian Lentils Canned & Bottled Beans 100kcal 7.8Protein 0Fat 20Carbs Alanric Food Distributors, Inc. Italian Style Seasoned Bread Crumbs Canned & Bottled Beans 367kcal 13.3Protein 5Fat 70Carbs Alanric Food Distributors, Inc. Italian Style Seasoned Bread Crumbs Canned & Bottled Beans 367kcal 13.3Protein 5Fat 73.3Carbs Faribault Foods, Inc. Jacob's Cattle Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Faribault Foods, Inc. Jalapeno & Bourbon Baked Beans, Jalapeno & Bourbon Canned & Bottled Beans High in sodium — 23% DV per serving High in added sugars — 28% DV per serving 123kcal 4.6Protein 0Fat 24.6Carbs Faribault Foods, Inc. Jalapeno & Bourbon Baked Beans, Jalapeno & Bourbon Canned & Bottled Beans High in sodium — 25% DV per serving High in added sugars — 30% DV per serving 115kcal 3.9Protein 0Fat 23.9Carbs Associated Wholesale Grocers, Inc. Jalapeno Black Beans, Jalapeno Black Canned & Bottled Beans High in sodium — 22% DV per serving 92kcal 4.6Protein 0.8Fat 15.4Carbs Brookshire Grocery Company Jalapeno Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 5.4Protein 1.5Fat 16.9Carbs Delhaize America, Inc. Jalapeno Seasoned Navy Beans, Jalapeno Canned & Bottled Beans High in sodium — 27% DV per serving High in added sugars — 32% DV per serving 123kcal 5.4Protein 0.4Fat 25.4Carbs Bush Brothers & Company Jamaican Black Beans Slow Cooked In A Spicy Island-Inspired Sauce, Jamaican Canned & Bottled Beans 123kcal 5.4Protein 0.4Fat 24.6Carbs Jamaican Style Irish Sea Moss Vanilla Flavored Drink, Vanilla Canned & Bottled Beans High in added sugars — 60% DV per serving 60kcal 0Protein 0.7Fat 13.7Carbs Lakeside Foods, Inc. Jw's Prized Cracked Pepper Baked Beans, Jw's Prized Cracked Pepper Canned & Bottled Beans 115kcal 5.4Protein 0.4Fat 22.3Carbs Wegmans Food Markets, Inc. Kansas City Baked Beans, Kansas City Canned & Bottled Beans High in added sugars — 20% DV per serving 131kcal 6.2Protein 0.4Fat 26.1Carbs Kraft Heinz Foods Company Kansas City Style Bacon & Brown Sugar BBQ Baked Beans, Kansas City Style Bacon & Brown Sugar Canned & Bottled Beans High in sodium — 21% DV per serving High in added sugars — 50% DV per serving 169kcal 6.2Protein 0.4Fat 36.1Carbs KC CENTRAL TRADING CO. Kc Central Trading Co., Cooked Soybean Canned & Bottled Beans 244kcal 17.8Protein 8.9Fat 22.2Carbs KC CENTRAL TRADING CO. Kc Central Trading Co., Soybean With Shiitake Mushroom Canned & Bottled Beans 260kcal 16Protein 8Fat 30Carbs Brookshire Grocery Company Kc Classic BBQ Baked Beans Canned & Bottled Beans High in sodium — 20% DV per serving 150kcal 4Protein 1Fat 35Carbs Faribault Foods, Inc. Kc Masterpiece, Baked Beans, Original, Original Canned & Bottled Beans High in sodium — 26% DV per serving 123kcal 4.6Protein 0Fat 24.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Baked Beans With Bacon & Brown Sugar Canned & Bottled Beans High in sodium — 26% DV per serving 108kcal 6.2Protein 1.1Fat 19.2Carbs Key Food Stores Co-Operative, Inc. Key Food, Baked Beans With Bacon & Brown Sugar, Original, Original Canned & Bottled Beans High in sodium — 23% DV per serving 115kcal 4.6Protein 0.8Fat 23.1Carbs Key Food Stores Co-Operative, Inc. Key Food, Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Key Food Stores Co-Operative, Inc. Key Food, Chick Peas, Garbanzos Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Light Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Pink Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 15.4Carbs