Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

First International Health Foods Ltd. No Salt Added Organic Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Glencourt Inc. No Salt Added Organic Cannellini Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs First International Health Foods Ltd. No Salt Added Organic Dark Red Kidney Beans Canned & Bottled Beans 123kcal 7.7Protein 1.1Fat 21.5Carbs First International Health Foods Ltd. No Salt Added Organic Garbanzo Beans Canned & Bottled Beans 138kcal 6.9Protein 2.7Fat 22.3Carbs The Hain Celestial Group, Inc. No Salt Added Organic Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs The Hain Celestial Group, Inc. No Salt Added Organic Salad Beans, Salad Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 16.1Carbs Eden Foods, Inc. No Salt Added Organic Small Red Beans Canned & Bottled Beans 77kcal 4.6Protein 0.4Fat 13.1Carbs The Hain Celestial Group, Inc. No Salt Added Pinto Beans Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.1Carbs Faribault Foods, Inc. No Salt Added Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Nash Finch Company No Salt Added Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Hy-Vee, Inc. No Salt Added Pinto Beans Canned & Bottled Beans 87kcal 4.8Protein 0.4Fat 15.9Carbs Wal-Mart Stores, Inc. No Salt Added Pinto Beans Canned & Bottled Beans 69kcal 4.6Protein 0Fat 15.4Carbs Associated Wholesale Grocers, Inc. No Salt Added Pinto Beans, No Salt Added Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Associated Wholesale Grocers, Inc. No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce Canned & Bottled Beans 77kcal 4.6Protein 0.8Fat 13.8Carbs Blue Runner Foods Inc. No Salt Creole Cream Style Navy Beans, No Salt Canned & Bottled Beans 108kcal 6.9Protein 1.1Fat 17.7Carbs Blue Runner Foods Inc. No Salt Creole Cream Style Navy Beans, No Salt Canned & Bottled Beans 108kcal 6.9Protein 1.1Fat 17.7Carbs Blue Runner Foods Inc. No Salt Creole Cream Style Red Beans, No Salt Canned & Bottled Beans 108kcal 6.9Protein 1.1Fat 18.5Carbs Blue Runner Foods Inc. No Salt Creole Cream Style Red Beans, No Salt Canned & Bottled Beans 108kcal 6.9Protein 1.1Fat 18.5Carbs Beaver Valley Canning Co. Old Fashioned Navy Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Burnette Foods, Inc. Omena Organics, Black Eyed Peas Canned & Bottled Beans 100kcal 6.7Protein 0.4Fat 17.5Carbs Burnette Foods, Inc. Omena Organics, Organic Dark Red Kidney Beans Canned & Bottled Beans 100kcal 6.9Protein 0.4Fat 17.7Carbs Burnette Foods, Inc. Omena Organics, Organic Garbanzo Beans Canned & Bottled Beans 69kcal 3.9Protein 0.4Fat 12.3Carbs Topco Associates, Inc. Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion Canned & Bottled Beans High in sodium — 25% DV per serving High in added sugars — 24% DV per serving 115kcal 4.6Protein 0.8Fat 22.3Carbs Nash Finch Company Onion Baked Beans, Onion Canned & Bottled Beans High in sodium — 25% DV per serving High in added sugars — 24% DV per serving 115kcal 4.6Protein 0.8Fat 22.3Carbs