Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Bush Brothers & Company New Orleans Style Red Beans In A Spicy Sauce With Garlic, Onions, And Peppers Savory Beans, New Orleans Style Red Beans Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.8Fat 16.1Carbs Faribault Foods, Inc. New Orleans Style Sauced Red Beans With Peppers, Onions & Creole Seasoning, New Orleans Style Canned & Bottled Beans 123kcal 6.2Protein 3.1Fat 17.7Carbs Hannaford Bros. Co. No Salt Added Black Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 16.9Carbs Weis Markets, Inc. No Salt Added Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Wal-Mart Stores, Inc. No Salt Added Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 14.6Carbs Schnuck Markets, Inc. No Salt Added Black Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 16.9Carbs Brookshire Grocery Company No Salt Added Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Stater Bros. Markets Inc. No Salt Added Black Beans Canned & Bottled Beans 88kcal 4.8Protein —Fat 14.4Carbs Nash Finch Company No Salt Added Black Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 16.9Carbs Hy-Vee, Inc. No Salt Added Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Faribault Foods, Inc. No Salt Added Chili Beans In Chili Sauce, Original Canned & Bottled Beans 100kcal 5.4Protein 0.8Fat 16.9Carbs The Kroger Co. No Salt Added Dark Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Weis Markets, Inc. No Salt Added Dark Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs Tops Markets, LLC No Salt Added Dark Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs Wal-Mart Stores, Inc. No Salt Added Dark Red Kidney Beans Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 16.1Carbs Associated Wholesale Grocers, Inc. No Salt Added Dark Red Kidney Beans, No Salt Added Dark Red Kidney Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.1Carbs Weis Markets, Inc. No Salt Added Garbanzo Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Glencourt Inc. No Salt Added Garbanzo Beans Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs B&G Foods, Inc. No Salt Added Light Red Kidney Beans Canned & Bottled Beans 92kcal 6.2Protein 0.4Fat 16.1Carbs Weis Markets, Inc. No Salt Added Light Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Wal-Mart Stores, Inc. No Salt Added Light Red Kidney Beans, No Salt Added Light Red Kidney Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 16.1Carbs Associated Wholesale Grocers, Inc. No Salt Added Light Red Kidney Beans, No Salt Added Light Red Kidney Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.1Carbs The Hain Celestial Group, Inc. No Salt Added Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.5Fat 16.1Carbs The Hain Celestial Group, Inc. No Salt Added Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs