Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Kohl Corporation Organic Black Beans Canned & Bottled Beans 88kcal 5.6Protein 0Fat 16Carbs Faribault Foods, Inc. Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Ahold USA, Inc. Organic Black Beans Canned & Bottled Beans 108kcal 7.7Protein 0.8Fat 13.1Carbs Delhaize America, Inc. Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Wal-Mart Stores, Inc. Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 15.4Carbs Burnette Foods, Inc. Organic Black Beans Canned & Bottled Beans 75kcal 5Protein 0Fat 14.2Carbs TRADER JOE'S Organic Black Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Harris-Teeter Inc. Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 15.4Carbs NATURAL VALUE Organic Black Beans Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 15.4Carbs Glencourt Inc. Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs JH BIOTECH, INC. Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 14.6Carbs Ahold USA, Inc. Organic Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Ahold USA, Inc. Organic Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Alanric Food Distributors, Inc. Organic Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Rienzi & Sons Inc. Organic Black Beans Canned & Bottled Beans 77kcal 3.9Protein 0.8Fat 14.6Carbs Unilever Home and Personal Care USA Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Harmons Inc Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Winn-Dixie Stores, Inc. Organic Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs The Federated Group, Inc. Organic Black Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs The Fresh Market, Inc. Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Smart & Final Iris Corporation Organic Black Beans Made With Sea Salt, Spicy Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Eden Foods, Inc. Organic Black Eyed Peas Canned & Bottled Beans 69kcal 4.6Protein 0.8Fat 12.3Carbs The Hain Celestial Group, Inc. Organic Black Lentils Canned & Bottled Beans 54kcal 3.9Protein 0Fat 10Carbs Eden Foods, Inc. Organic Black Soy Beans Canned & Bottled Beans 100kcal 8.5Protein 3.5Fat 8.5Carbs