Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Meijer, Inc. Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans, Onion Canned & Bottled Beans High in sodium — 24% DV per serving 108kcal 4.6Protein 0.8Fat 21.5Carbs Hy-Vee, Inc. Onion With Bacon, Brown Sugar & Onion Baked Beans, Onion Canned & Bottled Beans High in sodium — 24% DV per serving 108kcal 4.6Protein 0.8Fat 21.5Carbs Fairway Operating Corp. Organic 3 Bean Blend Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Eden Foods, Inc. Organic Aduki Beans Canned & Bottled Beans 69kcal 4.6Protein 0Fat 14.6Carbs Target Stores Organic Baked Beans Canned & Bottled Beans High in sodium — 22% DV per serving High in added sugars — 20% DV per serving 123kcal 6.2Protein 0.8Fat 15.4Carbs Whole Foods Market, Inc. Organic Baked Beans Canned & Bottled Beans High in added sugars — 20% DV per serving 115kcal 4.6Protein 0.8Fat 22.3Carbs Target Stores Organic Baked Beans Canned & Bottled Beans High in sodium — 22% DV per serving 100kcal 4.6Protein 0.4Fat 15.4Carbs Associated Wholesale Grocers, Inc. Organic Baked Beans Canned & Bottled Beans High in sodium — 20% DV per serving 115kcal 5.4Protein 0Fat 22.3Carbs Eden Foods, Inc. Organic Baked Beans With Sweet Sorghum, Sweet Sorghum Canned & Bottled Beans 108kcal 5.4Protein 0.4Fat 20.8Carbs Associated Wholesale Grocers, Inc. Organic Baked Beans, Maple & Onion Canned & Bottled Beans 108kcal 5.4Protein 0Fat 21.5Carbs Fairway Operating Corp. Organic Baked Beans, Vegetarian Canned & Bottled Beans 108kcal 5.4Protein 0.4Fat 22.3Carbs Seeds Of Change Incorporated Organic Beans Vegetarian Baked Beans Canned & Bottled Beans High in sodium — 21% DV per serving 100kcal 3.9Protein 0.8Fat 20Carbs Iberia Foods Corporation Organic Black Bean Canned & Bottled Beans 100kcal 2.3Protein 0.4Fat 22.3Carbs Eden Foods, Inc. Organic Black Beans Canned & Bottled Beans 62kcal 4.6Protein 0.4Fat 14.6Carbs Eden Foods, Inc. Organic Black Beans Canned & Bottled Beans 62kcal 4.6Protein 0.4Fat 14.6Carbs Glencourt Inc. Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 15.4Carbs Greenfield Products LLC Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Greenfield Products LLC Organic Black Beans Canned & Bottled Beans 100kcal 6.2Protein 0Fat 17.7Carbs Rafael Padilla & Cia S. En C. Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs (S.M.G.) Shoals Music Group Organic Black Beans Canned & Bottled Beans 108kcal 7.7Protein 0.8Fat 13.1Carbs Weis Markets, Inc. Organic Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Giant Eagle, Inc. Organic Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Seneca Foods Corporation Organic Black Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Collaborative Advantage Marketing Ltd. Organic Black Beans Canned & Bottled Beans 108kcal 7.7Protein 0.8Fat 0.0Carbs