Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Bi-Lo Inc. Navy Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Wal-Mart Stores, Inc. Navy Beans Canned & Bottled Beans 69kcal 5.4Protein 0.8Fat 12.3Carbs Topco Associates, Inc. Navy Beans Canned & Bottled Beans 69kcal 5.4Protein 0.8Fat 12.3Carbs Topco Associates, Inc. Navy Beans Canned & Bottled Beans 85kcal 5.4Protein —Fat 15.4Carbs Topco Associates, Inc. Navy Beans Canned & Bottled Beans 229kcal 20Protein 2.9Fat 60Carbs Finlay Extracts & Ingredients USA, Inc. Navy Beans Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 15.4Carbs Holmes Canning Company Inc. Navy Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Faribault Foods, Inc. Navy Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Food Town Stores Inc. Navy Beans Canned & Bottled Beans 92kcal 6.2Protein 0.4Fat 16.9Carbs Burnette Foods, Inc. Navy Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Whole Foods Market, Inc. Navy Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Beaver Valley Canning Co. Navy Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Associated Wholesale Grocers, Inc. Navy Beans, Cajun Style Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Wakefern Food Corporation Navy Beans, Navy Canned & Bottled Beans 92kcal 6.2Protein 0.4Fat 16.9Carbs Harris-Teeter Inc. Navy Beans, Navy Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs McCall Farms Inc Navy Beans, Navy Canned & Bottled Beans 77kcal 4.6Protein 0.4Fat 14.6Carbs Associated Wholesale Grocers, Inc. Navy Beans, Navy Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Associated Wholesale Grocers, Inc. Navy Beans, Navy Canned & Bottled Beans 229kcal 20Protein 2.9Fat 60Carbs Supervalu, Inc. Navy Chile Verde Beans Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 6.2Protein 0.4Fat 16.9Carbs Blue Runner Foods Inc. New Orleans Spicy Creole Cream Style Navy Beans, New Orleans Spicy Canned & Bottled Beans High in sodium — 20% DV per serving 108kcal 6.9Protein 1.1Fat 17.7Carbs Blue Runner Foods Inc. New Orleans Spicy Creole Cream Style Navy Beans, New Orleans Spicy Canned & Bottled Beans High in sodium — 20% DV per serving 108kcal 6.9Protein 1.1Fat 17.7Carbs Blue Runner Foods Inc. New Orleans Spicy Creole Cream Style Red Beans, New Orleans Spicy Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 6.9Protein 1.1Fat 18.5Carbs Blue Runner Foods Inc. New Orleans Spicy Creole Cream Style Red Beans, New Orleans Spicy Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 6.9Protein 1.1Fat 18.5Carbs Uncle Ben's Inc. New Orleans Style Beans, New Orleans Style Canned & Bottled Beans 77kcal 4.6Protein 0.8Fat 16.1Carbs