Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Collaborative Advantage Marketing Ltd. Organic Low Sodium Cannellini Beans Canned & Bottled Beans 92kcal 4.6Protein 0.4Fat 13.8Carbs Raley's Organic Low Sodium Dark Red Kidney Beans Canned & Bottled Beans 80kcal 4.8Protein 0Fat 13.6Carbs Raley's Organic Low Sodium Dark Red Kidney Beans Canned & Bottled Beans 80kcal 4.8Protein 0Fat 13.6Carbs Raley's Organic Low Sodium Garbanzo Beans Canned & Bottled Beans 96kcal 4.8Protein 1.6Fat 15.2Carbs Collaborative Advantage Marketing Ltd. Organic Low Sodium Garbanzo Beans Canned & Bottled Beans 131kcal 7.7Protein 2.7Fat 15.4Carbs Raley's Organic Low Sodium Garbanzo Beans Canned & Bottled Beans 96kcal 4.8Protein 1.6Fat 15.2Carbs Henry's Marketplace, Inc. Organic Low Sodium Garbanzo Beans Canned & Bottled Beans 100kcal 5.4Protein 1.5Fat 16.1Carbs Raley's Organic Low Sodium Pinto Beans Canned & Bottled Beans 80kcal 5.6Protein 0Fat 15.2Carbs Raley's Organic Low Sodium Pinto Beans Canned & Bottled Beans 80kcal 5.6Protein 0Fat 15.2Carbs Musco Olive Products, Inc. Organic Medium Pitted Ripe Olives Canned & Bottled Beans 100kcal 0Protein 10Fat 6.7Carbs Cajun Crawkitty LLC Organic Navy Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs Associated Wholesale Grocers, Inc. Organic Navy Beans Canned & Bottled Beans 77kcal 3.9Protein 0.4Fat 13.1Carbs Eden Foods, Inc. Organic Navy Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 15.4Carbs Eden Foods, Inc. Organic Navy Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 15.4Carbs Eden Foods, Inc. Organic Pinto Beans Canned & Bottled Beans 77kcal 4.6Protein 0.4Fat 13.8Carbs Eden Foods, Inc. Organic Pinto Beans Canned & Bottled Beans 77kcal 4.6Protein 0.4Fat 13.8Carbs Glencourt Inc. Organic Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Greenfield Products LLC Organic Pinto Beans Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.1Carbs Whole Foods Market, Inc. Organic Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs The Hain Celestial Group, Inc. Organic Pinto Beans Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.1Carbs Collaborative Advantage Marketing Ltd. Organic Pinto Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 16.9Carbs Wegmans Food Markets, Inc. Organic Pinto Beans Canned & Bottled Beans 85kcal 4.6Protein 0Fat 15.4Carbs Cajun Crawkitty LLC Organic Pinto Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 14.6Carbs Teasdale Foods, Inc. Organic Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs