Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Burnette Foods, Inc. Organic Pinto Beans Canned & Bottled Beans 122kcal 7.8Protein 0.4Fat 22.6Carbs KeHe Distributors, LLC Organic Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Kings Super Markets Inc Organic Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Giant Eagle, Inc. Organic Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Seneca Foods Corporation Organic Pinto Beans Canned & Bottled Beans 85kcal 4.6Protein 0Fat 16.1Carbs Kohl Corporation Organic Pinto Beans Canned & Bottled Beans 80kcal 4.8Protein 0Fat 15.2Carbs Weis Markets, Inc. Organic Pinto Beans Canned & Bottled Beans 85kcal 4.6Protein 0Fat 15.4Carbs La Costena USA Organic Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Killer Brownie Distributing Organic Pinto Beans Canned & Bottled Beans 80kcal 4Protein 0.4Fat 13.6Carbs Harmons Inc Organic Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs The Fresh Market, Inc. Organic Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Key Food Stores Co-Operative, Inc. Organic Pinto Beans With Sea Salt, Sea Salt Canned & Bottled Beans 85kcal 0Protein 0Fat 15.4Carbs The Federated Group, Inc. Organic Pinto Breans Canned & Bottled Beans 80kcal 4.8Protein 0Fat 15.2Carbs First International Health Foods Ltd. Organic Pre-Cooked Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Stahlbush Island Farms, Inc. Organic Pumpkin Pie Mix Canned & Bottled Beans 120kcal 0.8Protein 0Fat 28.5Carbs Giant Eagle, Inc. Organic Red Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs The Hain Celestial Group, Inc. Organic Red Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Rafael Padilla & Cia S. En C. Organic Red Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Rienzi & Sons Inc. Organic Red Kidney Beans Canned & Bottled Beans 77kcal 3.9Protein 0Fat 14.6Carbs Dimensionally Designed Organic Red Kidney Beans Canned & Bottled Beans 100kcal 8.5Protein 0.8Fat 15.4Carbs Glencourt Inc. Organic Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Associated Wholesale Grocers, Inc. Organic Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 0Fat 13.1Carbs La Preferida Inc Organic Refried Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs HEINENS Organic Refried Beans Canned & Bottled Beans High in sodium — 20% DV per serving 108kcal 6.2Protein 1.9Fat 16.9Carbs