Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Rafael Padilla & Cia S. En C. Organic Dark Red Kidney Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Glencourt Inc. Organic Dark Red Kidney Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Delhaize America, Inc. Organic Dark Red Kidney Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Rafael Padilla & Cia S. En C. Organic Fat Free Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 77kcal 4.6Protein 0.5Fat 13.1Carbs The Hain Celestial Group, Inc. Organic Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Weaver Family Limited Partnership Organic Garbanzo Beans Canned & Bottled Beans 69kcal 3.9Protein 0.4Fat 12.3Carbs Weis Markets, Inc. Organic Garbanzo Beans Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 15.4Carbs TRADER JOE'S Organic Garbanzo Beans Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 14.6Carbs Teasdale Foods, Inc. Organic Garbanzo Beans Canned & Bottled Beans 75kcal 6.7Protein 0.8Fat 11.7Carbs Faribault Foods, Inc. Organic Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Ahold USA, Inc. Organic Garbanzo Beans Canned & Bottled Beans 131kcal 7.7Protein 2.7Fat 15.4Carbs Glencourt Inc. Organic Garbanzo Beans Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs The Hain Celestial Group, Inc. Organic Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Kings Super Markets Inc Organic Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Giant Eagle, Inc. Organic Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Seneca Foods Corporation Organic Garbanzo Beans Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 14.6Carbs Eden Foods, Inc. Organic Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 0.8Fat 16.1Carbs Rafael Padilla & Cia S. En C. Organic Garbanzo Beans Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Key Food Stores Co-Operative, Inc. Organic Garbanzo Beans With Sea Salt, Sea Salt Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Teasdale Foods, Inc. Organic Garbanzo Beans, Garbanzo Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs La Preferida Inc Organic Garbanzos Canned & Bottled Beans 100kcal 5.4Protein 1.9Fat 16.1Carbs Rafael Padilla & Cia S. En C. Organic Great Northern Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Star Markets Co. Organic Great Northern Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Burnette Foods, Inc. Organic Great Northern Beans Canned & Bottled Beans 96kcal 6.4Protein 0Fat 16.8Carbs