Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Associated Wholesale Grocers, Inc. Organic Refried Beans Vegetarian Canned & Bottled Beans High in sodium — 23% DV per serving 77kcal 4.6Protein 0Fat 14.6Carbs Associated Wholesale Grocers, Inc. Organic Refried Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 6.2Protein 0.8Fat 16.9Carbs Star Markets Co. Organic Refried Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 6.2Protein 0.8Fat 16.9Carbs Eden Foods, Inc. Organic Refried Black Beans Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 14.6Carbs Whole Foods Market, Inc. Organic Refried Black Beans Canned & Bottled Beans 92kcal 5.4Protein 0Fat 14.6Carbs Pacific Foods of Oregon, Inc. Organic Refried Black Beans With Green Chiles, Green Chiles Canned & Bottled Beans 104kcal 5.6Protein 1.2Fat 17.6Carbs Whole Foods Market, Inc. Organic Refried Pinto Beans Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 0Fat 13.8Carbs Henry's Marketplace, Inc. Organic Refried Pinto Beans With Spices, Spices Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 0Fat 13.8Carbs First International Health Foods Ltd. Organic Salad Beans Canned & Bottled Beans 123kcal 7.7Protein 1.1Fat 21.5Carbs Seeds Of Change Incorporated Organic Savory Mexican Style Black Beans With Corn & Peppers, Corn & Peppers Canned & Bottled Beans 92kcal 4.6Protein 0.4Fat 17.7Carbs Giant Eagle, Inc. Organic Seasoned Spicy Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Musco Olive Products, Inc. Organic Sliced Ripe Olives Canned & Bottled Beans 94kcal 0Protein 9.4Fat 6.2Carbs Cajun Crawkitty LLC Organic Small Red Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs Eden Foods, Inc. Organic Small Red Beans Canned & Bottled Beans 77kcal 4.6Protein 0.4Fat 13.1Carbs Blount Seafood Corporation Organic Southwest Style Beans Canned & Bottled Beans 97kcal 5.3Protein 0Fat 18.6Carbs Nash Finch Company Organic Soy Beans Canned & Bottled Beans 123kcal 10Protein 5.4Fat 10Carbs The Hain Celestial Group, Inc. Organic Soy Beans Canned & Bottled Beans 92kcal 8.5Protein 4.6Fat 6.9Carbs Associated Wholesale Grocers, Inc. Organic Spicy Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Star Markets Co. Organic Spicy Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Delhaize America, Inc. Organic Spicy Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Fairway Operating Corp. Organic Spicy Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Delhaize America, Inc. Organic Three Bean Blend Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Kings Super Markets Inc Organic Tri Bean Blend Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Pacific Foods of Oregon, Inc. Organic Vegetarian Baked Beans Canned & Bottled Beans 109kcal 3.9Protein 0.4Fat 20.9Carbs