Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Furman Foods, Inc. Pinto Beans In Brine Canned & Bottled Beans 100kcal 5.8Protein 0Fat 17.5Carbs Bostonia Beverage Pinto Beans In Brine Canned & Bottled Beans 77kcal 3.9Protein 0.4Fat 14.6Carbs Food Town Stores Inc. Pinto Beans In Chili Sauce Canned & Bottled Beans 92kcal 5.4Protein 1.1Fat 16.1Carbs Goya Foods, Inc. Pinto Beans In Sauce Canned & Bottled Beans 123kcal 7.7Protein 0.8Fat 21.5Carbs Goya Foods, Inc. Pinto Beans In Sauce Canned & Bottled Beans 123kcal 7.7Protein 0.8Fat 21.5Carbs Goya Foods, Inc. Pinto Beans In Sauce, Mexican Style Canned & Bottled Beans 138kcal 7.7Protein 1.9Fat 22.3Carbs First International Health Foods Ltd. Pinto Beans No Salt Added Canned & Bottled Beans 77kcal 3.9Protein 0.4Fat 13.1Carbs La Costena USA Pinto Beans Seasoned With Pork Canned & Bottled Beans 84kcal 5.3Protein 0.8Fat 14.5Carbs La Costena USA Pinto Beans Seasoned With Pork Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs La Costena USA Pinto Beans With Chipotle, Chipotle Canned & Bottled Beans High in sodium — 23% DV per serving 69kcal 4.6Protein 0.5Fat 13.1Carbs Stater Bros. Markets Inc. Pinto Beans With Garlic, Garlic Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 5.4Protein 0Fat 15.4Carbs Smart & Final Iris Corporation Pinto Beans With Garlic, Pinto With Garlic Canned & Bottled Beans 80kcal 5.6Protein 0Fat 18.4Carbs McCall Farms Inc Pinto Beans With Garlic, Pinto With Garlic Canned & Bottled Beans 86kcal 5.5Protein 0Fat 15.6Carbs La Costena USA Pinto Beans With Jalapenos Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs La Costena USA Pinto Beans With Jalapenos Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 17.7Carbs The Federated Group, Inc. Pinto Beans With Jalapenos Canned & Bottled Beans High in sodium — 21% DV per serving 78kcal 4.7Protein 0.4Fat 13.9Carbs La Preferida Inc Pinto Beans With Jalapenos, Pinto With Jalapenos Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 14.6Carbs La Costena USA Pinto Beans With Onion Canned & Bottled Beans 92kcal 5.3Protein 0.8Fat 15.3Carbs Sabormex, S.A. de C.V. Pinto Beans, Cheese Canned & Bottled Beans High in sodium — 20% DV per serving 113kcal 3.5Protein 4.3Fat 14.8Carbs Associated Wholesale Grocers, Inc. Pinto Beans, In Jalapeno Flavored Chili Sauce Canned & Bottled Beans High in sodium — 21% DV per serving 92kcal 4.6Protein 1.1Fat 15.4Carbs Bruce Foods, Inc. Pinto Beans, Mild Canned & Bottled Beans 96kcal 5.6Protein 0Fat 17.6Carbs Faribault Foods, Inc. Pinto Beans, Mild Jalapenos Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 17.7Carbs Burnette Foods, Inc. Pinto Beans, Pinto Canned & Bottled Beans 77kcal 3.9Protein 0.4Fat 13.1Carbs Safeway, Inc. Pinto Beans, Pinto Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs