Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

La Preferida Inc Pinto Beans, Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Target Stores Pinto Beans, Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Wakefern Food Corporation Pinto Beans, Pinto Canned & Bottled Beans 87kcal 4.7Protein 0Fat 15.8Carbs Wakefern Food Corporation Pinto Beans, Pinto Canned & Bottled Beans 108kcal 6.9Protein 0Fat 19.2Carbs H E Butt Grocery Company Pinto Beans, Pinto Canned & Bottled Beans 95kcal 4.8Protein 0.8Fat 15.9Carbs Target Stores Pinto Chili Beans In A Medium Spice Chili Sauce, Pinto In A Medium Spice Chili Sauce Canned & Bottled Beans High in sodium — 23% DV per serving 92kcal 5.4Protein 0.8Fat 16.1Carbs Harris-Teeter Inc. Pinto Chili Beans In Chili Sauce, Pinto In Chili Sauce Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 4.6Protein 0Fat 13.8Carbs Associated Wholesale Grocers, Inc. Pinto Chili Beans In Chili Sauce, Pinto In Chili Sauce Canned & Bottled Beans High in sodium — 24% DV per serving 85kcal 5.4Protein 0.8Fat 15.4Carbs Bush Brothers & Company Pinto Chili Beans In Mild Chili Sauce, Pinto In Mild Chili Sauce Canned & Bottled Beans High in sodium — 23% DV per serving 85kcal 4.6Protein 0.4Fat 14.6Carbs Faribault Foods, Inc. Pinto Chili Beans With Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce, Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce Canned & Bottled Beans High in sodium — 21% DV per serving 100kcal 5.4Protein 1.1Fat 17.7Carbs The Kroger Co. Pinto Fat Free Refried Beans, Pinto Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 0Fat 13.8Carbs H E Butt Grocery Company Pinto Fat Free Refried Beans, Pinto Canned & Bottled Beans High in sodium — 22% DV per serving 81kcal 4.8Protein 0Fat 17.7Carbs Glencourt Inc. Pinto Fat-Free Refried Beans, Pinto Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 0Fat 13.8Carbs Target Stores Pinto Low Sodium Beans, Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs H E Butt Grocery Company Pinto Low Sodium Beans, Pinto Canned & Bottled Beans 80kcal 5.6Protein 0Fat 15.2Carbs La Preferida Inc Pinto Low Sodium Beans, Pinto Canned & Bottled Beans 77kcal 4.6Protein 0Fat 14.6Carbs Harris-Teeter Inc. Pinto No Salt Added Beans, Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Harris-Teeter Inc. Pinto No Salt Added Beans, Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Glencourt Inc. Pinto Organic Beans, Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs La Preferida Inc Pinto Organic Beans, Pinto Canned & Bottled Beans 100kcal 5.4Protein 0.8Fat 16.9Carbs United Natural Foods, Inc. Pinto Organic Beans, Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Star Markets Co. Pinto Organic Beans, Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs United Natural Foods, Inc. Pinto Organic Beans, Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Rafael Padilla & Cia S. En C. Pinto Organic Beans, Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs