Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

SHURFINE Premium Blackeye Peas Canned & Bottled Beans 80kcal 4.8Protein 0Fat 15.2Carbs Western Family Foods, Inc. Premium Blackeye Peas Canned & Bottled Beans 77kcal 3.9Protein 0.4Fat 14.6Carbs SHURFINE Premium Butter Beans Canned & Bottled Beans 80kcal 4.8Protein 0.4Fat 14.4Carbs Goya Foods, Inc. Premium Chick Peas Canned & Bottled Beans 82kcal 4.9Protein 1.6Fat 16.4Carbs Goya Foods, Inc. Premium Chick Peas Canned & Bottled Beans 82kcal 4.9Protein 1.6Fat 16.4Carbs Western Family Foods, Inc. Premium Country Style Baked Beans Canned & Bottled Beans 109kcal 4.7Protein 0.4Fat 21.9Carbs Iberia Foods Corporation Premium Cranberry Roman Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Goya Foods, Inc. Premium Dark Kidney Beans Canned & Bottled Beans 72kcal 5.6Protein 0.4Fat 14.4Carbs SHURFINE Premium Dark Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Western Family Foods, Inc. Premium Dark Red Kidney Beans Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 16.1Carbs Iberia Foods Corporation Premium Dry Pigeon Peas Canned & Bottled Beans 100kcal 6.9Protein 0.4Fat 16.9Carbs SHURFINE Premium Garbanzo Beans Canned & Bottled Beans 69kcal 6.2Protein 0.4Fat 12.3Carbs SHURFINE Premium Garbanzo Beans Chick Peas Canned & Bottled Beans 96kcal 6.4Protein 0.8Fat 17.6Carbs SHURFINE Premium Great Northern Beans Canned & Bottled Beans 80kcal 4.8Protein 0.4Fat 14.4Carbs North Coast Sea-foods Corp. Premium Hand Picked Colossal Crab Meat Canned & Bottled Beans High in cholesterol — 20% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs North Coast Sea-foods Corp. Premium Hand Picked Jumbo Crab Meat Canned & Bottled Beans High in cholesterol — 20% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs North Coast Sea-foods Corp. Premium Hand Picked Super Lump Crab Meat Canned & Bottled Beans High in cholesterol — 20% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Western Family Foods, Inc. Premium Homestyle Baked Beans Canned & Bottled Beans 109kcal 4.7Protein 0.4Fat 21.9Carbs Kraft Heinz Foods Company Premium In Rich Tomato Sauce Vegetarian Beans Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 4.6Protein 0.4Fat 20.8Carbs Kraft Heinz Foods Company Premium In Rich Tomato Sauce Vegetarian Beans Canned & Bottled Beans High in sodium — 23% DV per serving 108kcal 5.4Protein 0.4Fat 22.3Carbs ZB Importing Inc. Premium Large Fava Beans Canned & Bottled Beans High in sodium — 27% DV per serving 115kcal 7.7Protein 0.8Fat 19.2Carbs SHURFINE Premium Mexican Style Chili Beans In Gravy Canned & Bottled Beans 78kcal 4.7Protein 0.4Fat 14.7Carbs Unified Grocers, Inc. Premium Mexican Style Chili Beans, Mexican Style Canned & Bottled Beans High in sodium — 23% DV per serving 92kcal 5.4Protein 0.8Fat 16.1Carbs Unified Grocers, Inc. Premium Mexican Style Chili Beans, Mexican Style Canned & Bottled Beans High in sodium — 23% DV per serving 92kcal 5.4Protein 0.8Fat 16.1Carbs