Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Target Stores Pinto Organic Fat Free Refried Beans, Pinto Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 0Fat 13.1Carbs Target Stores Pinto Organic Fat Free Seasoned Refried Beans, Pinto Canned & Bottled Beans High in sodium — 23% DV per serving 77kcal 4.6Protein 0Fat 14.6Carbs Target Stores Pinto Organic Low Sodium Beans, Pinto Canned & Bottled Beans 100kcal 4.6Protein 0.4Fat 32.3Carbs Target Stores Pinto Organic Low Sodium Beans, Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Target Stores Pinto Organic Low Sodium Beans, Pinto Canned & Bottled Beans 100kcal 6.2Protein 0.4Fat 13.8Carbs Meijer, Inc. Pinto Organic Low Sodium Beans, Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Henry's Marketplace, Inc. Pinto Organic Low Sodium Beans, Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Target Stores Pinto Organic Refried Beans, Pinto Canned & Bottled Beans High in sodium — 20% DV per serving 108kcal 6.2Protein 1.9Fat 16.9Carbs Meijer, Inc. Pinto Reduced Sodium Beans, Pinto Canned & Bottled Beans 69kcal 4.6Protein 0Fat 15.4Carbs Harris-Teeter Inc. Pinto Refried Beans, Pinto Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs The Kroger Co. Pinto Refried Beans, Pinto Canned & Bottled Beans High in sodium — 22% DV per serving 85kcal 4.6Protein 1.1Fat 14.6Carbs H E Butt Grocery Company Pinto Refried Beans, Pinto Canned & Bottled Beans High in sodium — 22% DV per serving 85kcal 4.6Protein 1.1Fat 16.9Carbs Conservas La Costena S.A. Pinto Whole Beans, Pinto Canned & Bottled Beans 69kcal 3.9Protein 0.8Fat 10.8Carbs Alanric Food Distributors, Inc. Plain Bread Crumbs Canned & Bottled Beans 367kcal 13.3Protein 5Fat 70Carbs Alanric Food Distributors, Inc. Plain Bread Crumbs Canned & Bottled Beans 357kcal 14.3Protein 3.6Fat 71.4Carbs Poppy Cake & Pastry Filling Canned & Bottled Beans High in added sugars — 32% DV per serving 333kcal 5.6Protein 9.7Fat 58.3Carbs Winn-Dixie Stores, Inc. Pork & BBQ Sauce Baked Beans Canned & Bottled Beans High in sodium — 21% DV per serving 150kcal 5Protein 1.5Fat 33Carbs Iberia Foods Corporation Premium Alubias Cannellini Beans Canned & Bottled Beans 108kcal 6.7Protein 0.8Fat 18.3Carbs SHURFINE Premium Black Beans Canned & Bottled Beans 86kcal 6.2Protein 0Fat 14.8Carbs Western Family Foods, Inc. Premium Black Beans Canned & Bottled Beans 88kcal 5.6Protein 0.4Fat 16Carbs Western Family Foods, Inc. Premium Black Beans Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 15.4Carbs Iberia Foods Corporation Premium Black Beans Canned & Bottled Beans High in sodium — 21% DV per serving 81kcal 4.9Protein 0.4Fat 13.8Carbs Roma Food Group, Inc. Premium Black Beans Canned & Bottled Beans 78kcal 5.5Protein 0Fat 14.1Carbs Goya Foods, Inc. Premium Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 74kcal 5.7Protein 0.4Fat 15.6Carbs