Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Groezinger Provisions, Inc. Pork, Turkey Liver And Chicken Liver Truffle Mousse, Pork; Turkey; Chicken Canned Meat High in saturated fat — 50% DV per serving High in cholesterol — 40% DV per serving 482kcal 8.9Protein 48.2Fat 3.6Carbs Conagra Brands, Inc. Potted Meat Canned Meat High in sodium — 40% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 28% DV per serving 224kcal 12.9Protein 18.8Fat 0Carbs Wal-Mart Stores, Inc. Potted Meat Canned Meat High in sodium — 40% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 28% DV per serving 224kcal 0Protein 18.8Fat 0Carbs Goya Foods, Inc. Potted Meat Canned Meat High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 27% DV per serving 282kcal 11.8Protein 25.9Fat 0Carbs The Dial Corporation Potted Meat Canned Meat High in sodium — 38% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 27% DV per serving 212kcal 12.9Protein 17.6Fat 0Carbs Century Canning Corporation Potted Meat Canned Meat High in sodium — 41% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 27% DV per serving 212kcal 14.1Protein 17.6Fat 0Carbs Conagra Brands, Inc. Potted Meat Canned Meat High in sodium — 40% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 28% DV per serving 224kcal 12.9Protein 18.8Fat 0Carbs Kingston Marketing Co Potted Meat Canned Meat High in sodium — 38% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 27% DV per serving 212kcal 12.9Protein 17.6Fat 0Carbs Pinnacle Foods Group LLC Potted Meat Snack Kit With Crackers, Crackers Canned Meat High in sodium — 46% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 32% DV per serving 278kcal 11.3Protein 22.7Fat 8.2Carbs The Hillshire Brands Company Prairie Belt, Smoked Sausages Canned Meat High in sodium — 22% DV per serving 229kcal 10.4Protein 16.7Fat 4.2Carbs World Finer Foods, Inc. Precooked Helix Snails Canned Meat 75kcal 16.7Protein 1.7Fat 1.7Carbs Stater Bros. Markets Inc. Premium 100% Natural White Chicken In Water Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Stater Bros. Markets Inc. Premium 100% Natural White Chicken In Water Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Associated Wholesale Grocers, Inc. Premium Breast Of Chicken With Rib Meat In Water Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Shelton Poultry Inc. Premium Breast Of Chicken, Chunk Breast Meat In Water Canned Meat 107kcal 23.2Protein 1.8Fat 0Carbs Bumble Bee Foods, LLC Premium Chicken Breast Canned Meat 89kcal 19.6Protein 1.8Fat 1.8Carbs Hormel Foods Corporation Premium Chicken Breast In Water With Rib Meat Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Hormel Foods Corporation Premium Chicken Breast In Water With Rib Meat, Chicken Breast Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Smart & Final Iris Corporation Premium Chicken Breast Meat In Water, Water Canned Meat High in sodium — 20% DV per serving 83kcal 15.5Protein 2.4Fat 0Carbs McIlhenny Company Premium Chicken Breast With Rib Meat In Water Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Wegmans Food Markets, Inc. Premium Chunk Chicken Breast Canned Meat 125kcal 23.2Protein 1.8Fat 0Carbs Weis Markets, Inc. Premium Chunk Chicken Breast Canned Meat 107kcal 23.2Protein 1.8Fat 0Carbs Iga, Inc. Premium Chunk Chicken Breast Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Costco Companies Inc. Premium Chunk Chicken Breast Canned Meat 107kcal 23.2Protein 1.8Fat 0Carbs