Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Monogram Snacks Martinsville, LLC Pickled Sausage Canned Meat High in sodium — 45% DV per serving 208kcal 15.1Protein 17.0Fat 1.9Carbs Hormel Foods Corporation Pigs Feet Canned Meat High in sodium — 34% DV per serving 143kcal 10.7Protein 10.7Fat 0Carbs Red Smith Foods, Inc. Pigs Lips Canned Meat High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 197kcal 14.1Protein 15.5Fat 0Carbs Grand Prix Trading Corp. Podravka Liver Pt, 3.3 Oz Canned Meat High in saturated fat — 25% DV per serving 288kcal 8.5Protein 28.8Fat 1.7Carbs Keystone Brand Meats Inc Pork Canned Meat 125kcal 21.4Protein 4.5Fat 0Carbs Keystone Brand Meats Inc Pork Canned Meat 125kcal 21.4Protein 4.5Fat 0Carbs Clyde Evans Smokehouse Pork Canned Meat High in cholesterol — 22% DV per serving 118kcal 21.2Protein 4.1Fat 1.2Carbs 3 Little Pigs LLC Pork & Chicken Liver Pate With Chestnuts & Raisins Topped With Aspic Wild Board Pate, Pork & Chicken Liver Pate With Chestnuts & Raisins Topped With Aspic Canned Meat High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 321kcal 12.5Protein 26.8Fat 7.1Carbs Fairway Operating Corp. Pork & Chicken Liver Pate With Mushrooms, Pork & Chicken Liver Canned Meat High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 250kcal 10.7Protein 19.6Fat 5.4Carbs Goya Foods, Inc. Pork & Chicken Luncheon Meat, Pork; Chicken Canned Meat High in sodium — 27% DV per serving 250kcal 14.3Protein 21.4Fat 1.8Carbs Hormel Foods Corporation Pork And Cheese Spread Canned Meat 161kcal 7.1Protein 12.5Fat 3.6Carbs Lowell International Company Pork And Gelatin Tuszonka Canned Meat High in saturated fat — 45% DV per serving 393kcal 7.1Protein 39.3Fat 0Carbs Zwanenberg Food Group (USA), Inc. Pork Cocktail Sausages, Pork Cocktail Canned Meat High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 214kcal 10.7Protein 17.9Fat 3.6Carbs Vietti Foods Company, Inc. Pork In BBQ Sauce, BBQ Canned Meat 273kcal 12.7Protein 20Fat 9.1Carbs Zwanenberg Food Group (USA), Inc. Pork Luncheon Meat, Pork Canned Meat High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Safeway, Inc. Pork Luncheon Meat, Pork Canned Meat High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Safeway, Inc. Pork Luncheon Meat, Pork Canned Meat High in saturated fat — 23% DV per serving 286kcal 14.3Protein 23.2Fat 3.6Carbs Grand Prix Trading Corp. Pork Luncheon Patty Loaf, Pork Luncheon Canned Meat 214kcal 10.7Protein 16.1Fat 7.1Carbs A.B. Company of Wisconsin Pork Pate Canned Meat High in saturated fat — 35% DV per serving 321kcal 8.9Protein 30.4Fat 1.8Carbs SOKOLOW Pork Pate Canned Meat High in saturated fat — 35% DV per serving 321kcal 7.1Protein 32.1Fat 1.8Carbs Lowell International Company Pork Pate Mazowiecki Pasztet, Pork Pate Canned Meat High in saturated fat — 40% DV per serving 375kcal 10.7Protein 35.7Fat 1.8Carbs Square Enterprises Corp. Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato Canned Meat High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 250kcal 7.1Protein 22.3Fat 3.6Carbs The Dial Corporation Pork Premium Luncheon Meat, Pork Canned Meat High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 309kcal 14.6Protein 27.3Fat 1.8Carbs Smithfield Packaged Meats Corp. Pork Shank Meat Canned Meat High in sodium — 22% DV per serving 161kcal 17.9Protein 8.9Fat 0Carbs