Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Raspberry Cake & Pastry Filling Canned Meat High in added sugars — 26% DV per serving 194kcal 0Protein 0Fat 47.2Carbs Real Kosher Sausage Co., Inc. Real Kosher, Chopped Beef Liver Spread Canned Meat High in cholesterol — 27% DV per serving 339kcal 10.7Protein 25Fat 19.6Carbs Red Smith Foods, Inc. Red Hots Pickled Sausage Canned Meat High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 262kcal 15.4Protein 21.5Fat 1.5Carbs The Kroger Co. Reduced Fat Vienna Sausage Canned Meat High in sodium — 20% DV per serving 146kcal 10.4Protein 9.4Fat 4.2Carbs The Kroger Co. Reduced Fat Vienna Sausage Canned Meat High in sodium — 29% DV per serving 133kcal 10Protein 10Fat 3.3Carbs Reduced Sodium Corned Beef Canned Meat High in saturated fat — 20% DV per serving 232kcal 25Protein 14.3Fat 1.8Carbs Valley Fresh Inc. Rib Meat In Broth Chicken Breast Canned Meat High in sodium — 22% DV per serving High in cholesterol — 28% DV per serving 77kcal 14.8Protein 1.8Fat 0Carbs Richin Trading Inc. Richin Brand, Luncheon Meat Canned Meat High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 250kcal 10.7Protein 21.4Fat 1.8Carbs Tony Downs Foods Co Roast Beef Canned Meat 125kcal 23.2Protein 2.7Fat 0Carbs Goya Foods, Inc. Roast Beef & Gravy Canned Meat High in sodium — 33% DV per serving 100kcal 13.3Protein 4Fat 3.3Carbs The Moran Group Incorporated Roast Beef And Gravy Canned Meat High in sodium — 32% DV per serving 86kcal 11.8Protein 2.0Fat 5.3Carbs MF Foods USA, LLC Roast Beef In Gravy Canned Meat High in sodium — 33% DV per serving 99kcal 13.2Protein 4.0Fat 3.3Carbs The Kroger Co. Roast Beef With Gravy Canned Meat High in sodium — 32% DV per serving High in cholesterol — 20% DV per serving 93kcal 13.2Protein 2.3Fat 4.6Carbs The Dial Corporation Roast Beef With Gravy, Gravy Canned Meat High in sodium — 32% DV per serving High in cholesterol — 20% DV per serving 93kcal 13.2Protein 2.3Fat 4.6Carbs Sampco, Inc. Roast Beef With Gravy, Gravy Canned Meat 105kcal 14.5Protein 4.0Fat 3.3Carbs Family Dollar Stores Inc. Roast Beef With Gravy, Roast Beef Canned Meat High in sodium — 26% DV per serving 86kcal 13.8Protein 2.0Fat 3.3Carbs Crider's, Inc. Roast Beef With Gravy, Roast Beef Canned Meat High in sodium — 32% DV per serving High in cholesterol — 20% DV per serving 93kcal 13.2Protein 2.3Fat 4.6Carbs Crider's, Inc. Roast Beef With Gravy, Roast Beef Canned Meat High in sodium — 32% DV per serving High in cholesterol — 20% DV per serving 92kcal 13.2Protein 2.3Fat 4.6Carbs Basket Creations By Helen Rodabaugh Bros, Grass-Fed Beef Canned Meat 143kcal 19.6Protein 6.2Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Chicken Breast Canned Meat 107kcal 21.4Protein 1.8Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Chicken Breast, Premium Chunk, In Water Canned Meat 107kcal 21.4Protein 1.8Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Luncheon Meat Canned Meat High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 304kcal 12.5Protein 28.6Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Premium Chunk Chicken Breast In Water Canned Meat 107kcal 21.4Protein 1.8Fat 0Carbs Alaska Smokehouse, Inc. Salmon Spread Canned Meat High in saturated fat — 20% DV per serving 284kcal 12Protein 28Fat 0Carbs