Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Plumrose USA, Inc. Premium Ham With Natural Juices Canned Meat High in sodium — 27% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Hormel Foods Corporation Premium In Water With Rib Meat Chicken Breast Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Hormel Foods Corporation Premium In Water With Rib Meat Chicken Breast Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Martin-Logan, Ltd. Premium Pork Luncheon Meat Canned Meat High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 339kcal 14.3Protein 30.4Fat 1.8Carbs Crider's, Inc. Premium Pulled Pork In Water Canned Meat 107kcal 21.4Protein 1.8Fat 0Carbs Hy-Vee, Inc. Premium Reduced Sodium Chicken Breast With Rib Meat In Water Canned Meat 83kcal 16.7Protein 2.4Fat 0Carbs HARRIS TEETER Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce Canned Meat 107kcal 12.5Protein 2.7Fat 5.4Carbs MF Foods USA, LLC Premium Taco Seasoned Beef Canned Meat 111kcal 15.9Protein 3.2Fat 4.8Carbs Wal-Mart Stores, Inc. Premium White Chicken In Fajita Flavored Sauce, Fajita Canned Meat 95kcal 16.2Protein 2.7Fat 1.4Carbs Wal-Mart Stores, Inc. Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper Canned Meat High in sodium — 20% DV per serving 95kcal 16.2Protein 2.0Fat 1.4Carbs Weis Markets, Inc. Premium White Chicken Salad Canned Meat 143kcal 14.3Protein 7.1Fat 5.4Carbs Wal-Mart Stores, Inc. Premium White Chicken With Applewood Smoke Flavor, Applewood Canned Meat 95kcal 16.2Protein 2.7Fat 0Carbs StarKist Co. Premium White Chicken, Premium White Canned Meat High in cholesterol — 20% DV per serving 108kcal 20.3Protein 2.7Fat 0Carbs Super Store Industries Premium White Chunk Chicken Breast Meat With Rib Meat In Water, Premium White Chunk Chicken Breast Meat Canned Meat 82kcal 15.3Protein 1.8Fat 0Carbs Raley's Premium White Chunk Chicken Breast With Rib Meat In Water Canned Meat 83kcal 15.5Protein 1.8Fat 0Carbs Raley's Premium White Chunk Chicken Breast With Rib Meat In Water Canned Meat High in sodium — 28% DV per serving High in cholesterol — 27% DV per serving 77kcal 15.5Protein 1.8Fat 0Carbs Weis Markets, Inc. Premium White Shredded Chicken Canned Meat 71kcal 16.1Protein 1.8Fat 1.8Carbs Tony Downs Foods Co Pulled Pork Canned Meat 143kcal 16.1Protein 7.1Fat 0Carbs Tony Downs Foods Co Pulled Pork & Barbeque Sauce Canned Meat 143kcal 16.1Protein 7.1Fat 5.4Carbs Wal-Mart Stores, Inc. Pulled Pork In BBQ Sauce, BBQ Canned Meat High in sodium — 27% DV per serving 131kcal 14.3Protein 7.1Fat 10.7Carbs Pinnacle Foods Group LLC Pulled Pork In BBQ Sauce, BBQ Sauce Canned Meat High in sodium — 20% DV per serving High in cholesterol — 27% DV per serving 120kcal 17.6Protein 2.5Fat 6.3Carbs Crider's, Inc. Pulled Pork In Sauce, Barbecue Canned Meat 125kcal 12.5Protein 3.6Fat 8.9Carbs Crider's, Inc. Pulled Pork In Water Canned Meat 107kcal 21.4Protein 1.8Fat 0Carbs QFC Qfc, Cajun Krab Spread Canned Meat 219kcal 6.2Protein 14.1Fat 12.5Carbs