Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Meat

705 products · values per 100 g

MF Foods USA, LLC Seasoned Beef, Enchilada Canned Meat 111kcal 15.9Protein 3.2Fat 4.8Carbs B&G Foods, Inc. Sells, Liver Pate Canned Meat High in saturated fat — 22% DV per serving High in cholesterol — 23% DV per serving 267kcal 13.3Protein 21.7Fat 6.7Carbs Tvt's International Export & Import Co. Shahia, Chicken Luncheon Meat Canned Meat High in sodium — 25% DV per serving High in cholesterol — 23% DV per serving 214kcal 12.5Protein 16.1Fat 1.8Carbs Tvt's International Export & Import Co. Shahia, Luncheon Loaf, Chicken & Beef, Chicken & Beef Canned Meat High in sodium — 26% DV per serving 161kcal 10.7Protein 10.7Fat 5.4Carbs Wakefern Food Corporation Shoprite, Corned Beef Canned Meat High in sodium — 21% DV per serving 214kcal 25Protein 12.5Fat 0Carbs Sampco, Inc. Shredded Beef With Beef Broth Canned Meat High in sodium — 25% DV per serving 105kcal 17.8Protein 4.0Fat 0Carbs Tasty Treats of Guam, Inc. Shredded Beef With Bourbon BBQ Sauce Canned Meat High in sodium — 23% DV per serving 200kcal 15Protein 10Fat 13.8Carbs Associated Wholesale Grocers, Inc. Shredded Breast Of Chicken With Rib Meat In Water Canned Meat High in sodium — 25% DV per serving 83kcal 14.3Protein 1.8Fat 1.2Carbs Associated Wholesale Grocers, Inc. Shredded Breast Of Chicken With Rib Meat In Water Canned Meat 80kcal 14.3Protein 1.8Fat 1.8Carbs Smart & Final Iris Corporation Shredded Chicken Breast Meat With Rib Meat In Water, Shredded Canned Meat High in sodium — 25% DV per serving 76kcal 14.1Protein 1.8Fat 1.2Carbs Shredded Chicken Breast Meat, Chicken Stater Bros. Markets Inc. Shredded Chicken Breast Meat, Chicken Canned Meat High in sodium — 25% DV per serving 83kcal 14.3Protein 1.8Fat 1.2Carbs Wal-Mart Stores, Inc. Shredded Chicken Breast With Rib Meat Canned Meat 71kcal 16.1Protein 1.8Fat 1.8Carbs Pinnacle Foods Group LLC Shredded Chicken In BBQ Sauce, BBQ Sauce Canned Meat High in cholesterol — 27% DV per serving 113kcal 14.1Protein 2.8Fat 7.0Carbs Pinnacle Foods Group LLC Shredded Chicken In BBQ Sauce, Shredded Chicken Canned Meat High in cholesterol — 27% DV per serving 113kcal 14.1Protein 2.8Fat 7.0Carbs Pinnacle Foods Group LLC Shredded Chicken In Buffalo Sauce, Buffalo Sauce Canned Meat High in sodium — 50% DV per serving 113kcal 13.4Protein 3.2Fat 7.0Carbs Pinnacle Foods Group LLC Shredded Chicken In Taco Sauce, Taco Sauce Canned Meat High in sodium — 28% DV per serving High in cholesterol — 28% DV per serving 106kcal 14.1Protein 3.2Fat 4.9Carbs Crider's, Inc. Shredded White Chicken In Buffalo Sauce Canned Meat 107kcal 12.5Protein 2.7Fat 5.4Carbs Crider's, Inc. Shredded White Chicken In Buffalo Sauce Canned Meat 107kcal 12.5Protein 2.7Fat 5.4Carbs Crider's, Inc. Shredded White Chicken In Curry Sauce Canned Meat 107kcal 12.5Protein 3.6Fat 5.4Carbs Crider's, Inc. Shredded White Chicken In Sweet & Spicy Sauce, Sweet & Spicy Canned Meat 107kcal 14.3Protein 1.8Fat 7.1Carbs Shredded White Chicken In Water Crider's, Inc. Shredded White Chicken In Water Canned Meat 107kcal 23.2Protein 1.8Fat 1.8Carbs Harris-Teeter Inc. Shredded White Premium Chicken In Buffalo Style Sauce, Shredded White In Buffalo Style Sauce Canned Meat 107kcal 12.5Protein 2.7Fat 5.4Carbs Harris-Teeter Inc. Shredded White Premium Chicken In Water, Shredded White In Water Canned Meat 71kcal 16.1Protein 1.8Fat 1.8Carbs Western Family Foods, Inc. Shur Saving, Luncheon Loaf Canned Meat High in sodium — 35% DV per serving 250kcal 10.7Protein 19.6Fat 7.1Carbs