Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Western Family Foods, Inc. Shur Saving, Vienna Sausage, Chicken Broth, Chicken Broth Canned Meat High in sodium — 20% DV per serving 208kcal 10.4Protein 16.7Fat 2.1Carbs Century Packing Corporation Smoke Flavor Chicken Sausage In Chicken Broth, Smoke Flavor Chicken Canned Meat High in sodium — 22% DV per serving High in cholesterol — 25% DV per serving 152kcal 11.6Protein 11.6Fat 0Carbs Family Dollar Stores Inc. Smoke Flavoring Added Cooked Ham, Smoke Canned Meat High in sodium — 27% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Hormel Foods Corporation Smoked Ham Canned Meat High in sodium — 21% DV per serving 161kcal 16.1Protein 10.7Fat 0Carbs Safeway, Inc. Smoked Ham Water Added Canned Meat High in sodium — 29% DV per serving 71kcal 16.1Protein 2.7Fat 1.8Carbs Winn-Dixie Stores, Inc. Smoked Salmon Spread, Smoked Salmon Canned Meat 436kcal 10.9Protein 43.6Fat 3.6Carbs Rushing Waters Fisheries, Inc. Smoked Salmon Spread, Smoked Salmon Canned Meat High in saturated fat — 22% DV per serving 286kcal 10.7Protein 25Fat 7.1Carbs Superior Foods Company Smoked Salmon, Smoked Canned Meat 393kcal 10.7Protein —Fat 3.6Carbs The Hillshire Brands Company Smoked Sausage Canned Meat High in sodium — 31% DV per serving High in cholesterol — 20% DV per serving 226kcal 11.3Protein 16.1Fat 4.8Carbs The Hillshire Brands Company Smoked Sausage, Smoked Canned Meat High in sodium — 31% DV per serving High in cholesterol — 20% DV per serving 226kcal 11.3Protein 16.1Fat 4.8Carbs Meijer, Inc. Smoked Thin Sliced Ham, Smoked Canned Meat High in sodium — 21% DV per serving 107kcal 14.3Protein 2.7Fat 5.4Carbs INVERAWE Smoked Trout Pate Canned Meat 907kcal 15Protein 16Fat 1.9Carbs Pinnacle Foods Group LLC Smoked Vienna Sausage, Smoked Canned Meat High in sodium — 27% DV per serving 200kcal 11.7Protein 16.7Fat 1.7Carbs Ruleau Bros. Inc. Smoked Whitefish Pate Canned Meat 179kcal 12.5Protein 12.5Fat 8.9Carbs Superior Foods Company Smoked Whitefish Pate, Smoked Whitefish Canned Meat 357kcal 10.7Protein 35.7Fat 3.6Carbs Acme Smoked Fish Corporation Smoked Wild Alaskan Salmon Spread Canned Meat 357kcal 16.1Protein 33.9Fat 1.8Carbs Beck's Smokery, Inc. Smoked Wild Tuna Spread, Smoked Wild Tuna Canned Meat 418kcal 12.7Protein 40Fat 3.6Carbs Bumble Bee Foods, LLC Snow's, Premium Chunk White Chicken Canned Meat 107kcal 19.6Protein 1.8Fat 0Carbs Hormel Foods Corporation Spam Classic Canned Meat High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Hormel Foods Corporation Spam With Chorizo Seasoning, Chorizo Canned Meat High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 3.6Carbs Hormel Foods Corporation Spam With Portuguese Sausage Seasoning Canned Meat High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 304kcal 12.5Protein 26.8Fat 1.8Carbs SPAM Spam, Garlic Canned Meat High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Hormel Foods Corporation Spam, Meat Spread Canned Meat High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 1.8Carbs SPAM Spam, Pork With Ham, Tocino Seasoning Canned Meat High in saturated fat — 23% DV per serving 304kcal 12.5Protein 23.2Fat 12.5Carbs