Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Safe Catch Inc. Italian Herb Skinless & Boneless Wild Pacific Pink Salmon, Italian Herb Canned Seafood 149kcal 24.3Protein 5.4Fat 0Carbs Camanchaca Inc. Jack Mackerel In Brine, Brine Canned Seafood High in cholesterol — 23% DV per serving 153kcal 23.5Protein 5.9Fat 0Carbs Sunset International Foods, Inc Jack Mackerel In Tomato Sauce, Original Canned Seafood 167kcal 24.1Protein 7.4Fat 0Carbs Jelled Broth Gefilte Fish Canned Seafood High in sodium — 20% DV per serving 145kcal 11.6Protein 5.8Fat 13.0Carbs Think Food Products LLC Jose Andres, Galician Style Mussles Canned Seafood High in sodium — 23% DV per serving 200kcal 12.7Protein 14.6Fat 3.6Carbs Think Food Products LLC Jose Andres, Mussels In Escabeche Canned Seafood High in sodium — 22% DV per serving 164kcal 20Protein 9.1Fat 3.6Carbs Iberia Foods Corporation Jumbo In Garlic Sauce Calamari Canned Seafood High in saturated fat — 20% DV per serving 337kcal 17.5Protein 29.8Fat 1.8Carbs Safeway, Inc. Jumbo Lump Blue Swimming Crab Meat, Jumbo Lump Canned Seafood High in cholesterol — 33% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Purcell Inc. Jumbo Lump Crab Meat Canned Seafood High in cholesterol — 23% DV per serving 85kcal 18.3Protein 0.7Fat 0Carbs Purcell Inc. Jumbo Lump Crab Meat Canned Seafood High in cholesterol — 23% DV per serving 85kcal 18.3Protein 0.7Fat 0Carbs Harris-Teeter Inc. Jumbo Lump Crabmeat Canned Seafood 80kcal 19.6Protein 0Fat 0Carbs Ocean Technology, Inc. Jumbo Lump Crabmeat, Jumbo Lump Canned Seafood High in cholesterol — 32% DV per serving 106kcal 23.5Protein 1.2Fat 0Carbs Newport International of Tierra Verde Inc. Jumbo Lump Premium Crabmeat Canned Seafood High in cholesterol — 37% DV per serving 80kcal 18Protein 0.5Fat 1Carbs OCEAN CROWN Jumbo Pasteurized Crab Meat Canned Seafood High in cholesterol — 20% DV per serving 118kcal 22.8Protein 1.2Fat 0Carbs Vigo Importing Company Jumbo Squid In Marinade Sauce Canned Seafood 250kcal 23.2Protein 16.1Fat 3.6Carbs Lowell International Company Kaszubskie Herring Fillets Canned Seafood 321kcal 12.5Protein 32.1Fat 0.5Carbs KELP CAVIAR Kelp Caviar, Salmon Caviar Canned Seafood 27kcal 0Protein 0Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Pink Salmon, Wild Alaska, Wild Alaska Canned Seafood 143kcal 19.1Protein 7.9Fat 0Carbs Appel & Frenzel Kipper Fillets In Oil And Own Juice Canned Seafood 246kcal 20Protein 18.5Fat 0Carbs British Wholesale Imports, Inc. Kipper Fillets In Sunflower Oil Canned Seafood 228kcal 19.3Protein 17.5Fat 0Carbs Crown Prince, Inc. Kipper Snacks Canned Seafood 214kcal 21.4Protein 14.3Fat 0Carbs Tri-Union Seafoods, LLC Kipper Snacks Canned Seafood High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 227kcal 17.3Protein 17.3Fat 0Carbs Milky Way Int'L Trading Corp Kipper Snacks Canned Seafood 173kcal 14.7Protein 12Fat 0Carbs King Oscar, Inc. Kipper Snacks Wild Caught Lightly Smoked Herring Fillets Canned Seafood High in cholesterol — 33% DV per serving 200kcal 21.2Protein 12.5Fat 0Carbs