Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Seafood

1,223 products · values per 100 g

Kipper Snacks With Cracked Black Pepper, Cracked Black Pepper Crown Prince, Inc. Kipper Snacks With Cracked Black Pepper, Cracked Black Pepper Canned Seafood High in cholesterol — 25% DV per serving 196kcal 20.6Protein 13.0Fat 0Carbs Crown Prince, Inc. Kipper Snacks, Naturally Smoked Canned Seafood 214kcal 21.4Protein 14.3Fat 0Carbs Kippered Herring Fillets Seafood Snacks Sf Trading Co Kippered Herring Fillets Seafood Snacks Canned Seafood High in cholesterol — 23% DV per serving 188kcal 18.8Protein 12.9Fat 0Carbs Princes Ltd Kippers In Lightly Salted Water Canned Seafood High in sodium — 22% DV per serving 127kcal 20.5Protein 5Fat —Carbs ICECO Klasikine Herring Fillet In Oil Canned Seafood High in sodium — 37% DV per serving 143kcal 10.7Protein 10.7Fat 1.8Carbs Mozian & Associates, Inc. Kol, Wild Alaskan Sockeye Salmon Canned Seafood 143kcal 21.4Protein 5.4Fat 3.6Carbs Kroger, Sardines In Soybean Oil The Kroger Co. Kroger, Sardines In Soybean Oil Canned Seafood 214kcal 23.2Protein 12.5Fat 0Carbs Kroger, Smoked Oysters In Cottonseed Oil The Kroger Co. Kroger, Smoked Oysters In Cottonseed Oil Canned Seafood High in saturated fat — 45% DV per serving 377kcal 13.2Protein 34.0Fat 3.8Carbs Gracekennedy Foods (USA) LLC La Fe Cream Of Coconut, 15 Oz Canned Seafood High in saturated fat — 35% DV per serving 310kcal 1Protein 8Fat 60Carbs Gracekennedy Foods (USA) LLC La Fe, Octopus In Garlic Sauce Canned Seafood 164kcal 25.4Protein 5.5Fat 1.8Carbs Gracekennedy Foods (USA) LLC La Fe, Octopus In Vegetable Oil Canned Seafood 145kcal 25.4Protein 5.5Fat 1.8Carbs Gracekennedy Foods (USA) LLC La Fe, Sardines In Hot Tomato Sauce Canned Seafood 112kcal 14.7Protein 4.2Fat 3.8Carbs Gracekennedy Foods (USA) LLC La Fe, Sardines In Tomato Sauce Canned Seafood 90kcal 16.2Protein 2.2Fat 1.7Carbs Cape May Canners Inc. La Monica, Sliced Conch Canned Seafood 82kcal 16.4Protein 0Fat 1.8Carbs La Sirena, Pica Pica, Sardines In Tomato Sauce With Chili Otis McAllister Inc. La Sirena, Pica Pica, Sardines In Tomato Sauce With Chili Canned Seafood High in saturated fat — 20% DV per serving 140kcal 17Protein 8Fat 0Carbs La Sirena, Sardines In Tomato Sauce Otis McAllister Inc. La Sirena, Sardines In Tomato Sauce Canned Seafood High in saturated fat — 20% DV per serving 140kcal 17Protein 8Fat 0Carbs Cape May Canners Inc. Lamonica, Calamari (Rings And Tentacles) Canned Seafood High in cholesterol — 43% DV per serving 91kcal 16.4Protein 1.8Fat 3.6Carbs Large Smoked Oysters The Napoleon Co. Large Smoked Oysters Canned Seafood High in cholesterol — 47% DV per serving 200kcal 21.2Protein 11.8Fat 0Carbs World Finer Foods, Inc. Large Smoked Oysters Canned Seafood 212kcal 17.6Protein 8.2Fat 10.6Carbs Lascco, Sour Cream Herring Los Angeles Smoking & Curing Lascco, Sour Cream Herring Canned Seafood 214kcal 7.1Protein 14.3Fat 14.3Carbs Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil Interpage Co. Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil Canned Seafood High in saturated fat — 20% DV per serving 442kcal 30.9Protein 36.4Fat 5.5Carbs Lemon Dill Salmon Creations, Lemon Dill StarKist Co. Lemon Dill Salmon Creations, Lemon Dill Canned Seafood 122kcal 18.9Protein 3.4Fat 2.0Carbs I. Epstein & Sons, Inc. Lemon Garlic Sauce Canned Seafood 331kcal 18.2Protein 26.4Fat 5.5Carbs StarKist Co. Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle Canned Seafood 108kcal 17.6Protein 2.0Fat 5.4Carbs