Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Transnational Foods, Inc. Herring Fillets In Paprika Sauce Canned Seafood 145kcal 10.9Protein 8.2Fat 7.3Carbs Hy-Vee, Inc. Herring Fillets In Sour Cream, Sour Canned Seafood 175kcal 10.5Protein 7.9Fat 12.3Carbs Hy-Vee, Inc. Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill Canned Seafood 158kcal 12.3Protein 4.4Fat 14.0Carbs Thomas Brothers Ham Company Herring Fillets In Tomato Sauce, Tomato Sauce Canned Seafood 165kcal 11.8Protein 10.6Fat 5.9Carbs Milky Way Int'L Trading Corp Herring Fillets In Tomato Sauce, Tomato Sauce Canned Seafood 176kcal 1.2Protein 11.8Fat 3.5Carbs Hy-Vee, Inc. Herring Fillets In Wine Sauce Canned Seafood 158kcal 12.3Protein 4.4Fat 14.0Carbs Olsen Fish Company Herring Fillets In Wine Sauce Canned Seafood High in sodium — 28% DV per serving 158kcal 14.0Protein 6.1Fat 12.3Carbs Hy-Vee, Inc. Herring Fillets In Wine Sauce, Wine Canned Seafood 158kcal 12.3Protein 4.4Fat 14.0Carbs Hy-Vee, Inc. Herring Fillets In Wine Sauce, Wine Canned Seafood 158kcal 12.3Protein 4.4Fat 14.0Carbs Lowell International Company Herring Fillets Mozaika Canned Seafood 286kcal 3.6Protein 30.4Fat 0.9Carbs Sf Trading Co Herring Fillets Seafood Snacks In Tomato & Basil Sauce, Tomato & Basil Canned Seafood High in cholesterol — 23% DV per serving 70kcal 16Protein 8Fat 2Carbs RIGA GOLD Herring In Oil Canned Seafood 330kcal 15Protein 30Fat 0Carbs Sea Fare Foods Inc Herring In Wine Sauce Canned Seafood 200kcal 16.4Protein 10.9Fat 3.6Carbs Ocean Beauty Seafoods LLC Herring Marinated In Wine Suace Canned Seafood 161kcal 8.9Protein 7.1Fat 16.1Carbs Interpage Co. Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak Canned Seafood High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 262kcal 21.8Protein 29.1Fat 12.7Carbs Henry Gonsalves Company Horse Mackerel In Hot Sauce, Hot Sauce Canned Seafood High in cholesterol — 23% DV per serving 188kcal 23.5Protein 9.4Fat 0Carbs Cutting Edge Fitness Horseradish Sauce Herring Fillets Canned Seafood High in cholesterol — 22% DV per serving 251kcal 13Protein 20Fat 4Carbs Bumble Bee Foods, LLC Hot & Spicy Skinless Boneless Sardines With Red Peppers In Olive Oil, Hot & Spicy With Red Peppers In Olive Oil Canned Seafood 241kcal 24.1Protein 17.2Fat 0Carbs Bumble Bee Foods, LLC Hot And Spicy Smoked Oysters, Hot And Spicy Canned Seafood High in cholesterol — 23% DV per serving 123kcal 16.0Protein 3.8Fat 4.7Carbs C Kenneth Imports Inc Hot Mackerel Azu In Tomato Sauce With Chili, Tomato Sauce With Chili Canned Seafood High in cholesterol — 28% DV per serving 145kcal 23.6Protein 5.5Fat 0Carbs Kawasho Foods USA Inc. Hot Smoked In Sriracha Chilli Sauce Oysters Canned Seafood High in cholesterol — 26% DV per serving 151kcal 17.9Protein 4.7Fat 8.5Carbs Cutting Edge Fitness Hot Tomato Sauce Herring Fillets Canned Seafood High in cholesterol — 21% DV per serving 262kcal 13Protein 21Fat 5.6Carbs Goya Foods, Inc. Hot Tomato Sauce Sardines Canned Seafood High in sodium — 21% DV per serving 90kcal 14.2Protein 2.3Fat 2.6Carbs Gracekennedy Foods (USA) LLC Hot Tomato Sauce Sardines Canned Seafood 71kcal 12.9Protein 1.8Fat 1.2Carbs