Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Seafood

1,223 products · values per 100 g

Lightly Salted Herring Fillet In Oil,, Latvian"" Lietuvos ir Norvegijos u_daroji akcin_ bendrov_ ""NORVELITA"" Lightly Salted Herring Fillet In Oil,, Latvian"" Canned Seafood High in sodium — 24% DV per serving 70kcal 4.5Protein 5.5Fat 1Carbs I. Epstein & Sons, Inc. Lightly Smoked Brisling Sardines Canned Seafood High in sodium — 20% DV per serving High in cholesterol — 31% DV per serving 254kcal 26.8Protein 16.2Fat 1.2Carbs United Natural Foods, Inc. Lightly Smoked Hot Spiced Sardines Canned Seafood 225kcal 25.4Protein 14.6Fat 0Carbs Otis McAllister Inc. Lightly Smoked In Spicy Oil Sardines Canned Seafood 200kcal 21.3Protein 12Fat 1.3Carbs United Natural Foods, Inc. Lightly Smoked Plain Sardines In Pure Olive Oil Canned Seafood 240kcal 21.8Protein 16.4Fat 0Carbs Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil Purse Seine Holdings LLC Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil Canned Seafood 218kcal 23.6Protein 12.7Fat 0Carbs Purse Seine Holdings LLC Lightly Smoked Portuguese Sardines In Lemon Flavored Extra Virgin Olive Oil Canned Seafood 236kcal 21.8Protein 16.4Fat 0Carbs Purse Seine Holdings LLC Lightly Smoked Portuguese Sardines In Tomato Sauce Canned Seafood 218kcal 20Protein 16.4Fat 0Carbs Crown Prince, Inc. Lightly Smoked Sardines In Oil, Lightly Smoked Canned Seafood High in cholesterol — 20% DV per serving 238kcal 23.8Protein 15.5Fat 0Carbs Crown Prince, Inc. Lightly Smoked Sardines In Oil, Lightly Smoked In Oil Canned Seafood High in cholesterol — 20% DV per serving 238kcal 23.8Protein 15.5Fat 0Carbs Lightly Smoked Sardines In Oil, Lightly Smoked In Oil Crown Prince, Inc. Lightly Smoked Sardines In Oil, Lightly Smoked In Oil Canned Seafood 188kcal 17.2Protein 14.1Fat 0Carbs Topco Associates, Inc. Lightly Smoked Sardines In Soybean Oil, Lightly Smoked Canned Seafood High in cholesterol — 20% DV per serving 208kcal 20.8Protein 12.5Fat 2.8Carbs Lightly Smoked Sardines In Spanish Olive Oil, Spanish Olive Oil Power-Selles Imports Lightly Smoked Sardines In Spanish Olive Oil, Spanish Olive Oil Canned Seafood 238kcal —Protein 16.7Fat 0Carbs Milky Way Int'L Trading Corp Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked Canned Seafood 129kcal 15.3Protein 7.1Fat 0Carbs Crown Prince, Inc. Lightly Smoked Sardines With Green Chilies, Green Chilies Canned Seafood 226kcal 22.6Protein 14.3Fat 0Carbs Transnational Foods, Inc. Lightly Smoked Scallops In Oil Canned Seafood 452kcal 16.7Protein 40.5Fat 4.8Carbs Lightly Smoked Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked Wild Planet Foods, Inc. Lightly Smoked Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked Canned Seafood 200kcal 21.2Protein 12.9Fat 0Carbs Ligo, Sardines In Tomato Sauce Liberty Gold Fruit Company Inc. Ligo, Sardines In Tomato Sauce Canned Seafood High in sodium — 27% DV per serving 107kcal 10.7Protein 4.5Fat 5.4Carbs Liberty Gold Fruit Company Inc. Ligo, Sardines In Tomato Sauce Canned Seafood High in sodium — 27% DV per serving 107kcal 10.7Protein 4.5Fat 5.4Carbs Liberty Gold Fruit Company Inc. Ligo, Squid In Natural Ink Canned Seafood 54kcal 7.1Protein 0Fat 3.6Carbs Harbor Seafood Inc Lobster Meat Canned Seafood 89kcal 17.9Protein 1.8Fat 0Carbs Crown Prince, Inc. Low Sodium Wild Caught Pink Salmon Canned Seafood 129kcal 20Protein 5.9Fat 0Carbs Lump Blue Swimming Crab Meat, Lump Safeway, Inc. Lump Blue Swimming Crab Meat, Lump Canned Seafood High in cholesterol — 33% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Heron Point Seafood, Inc. Lump Crab Meat Canned Seafood High in sodium — 21% DV per serving High in cholesterol — 21% DV per serving 94kcal 20Protein 1.2Fat 1.2Carbs