Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

La Cena Fine Foods, Ltd. Hot Tomato Sauce Sardines Canned Seafood 106kcal 15.3Protein 2.9Fat 2.4Carbs La Cena Fine Foods, Ltd. Hot Tomato Sauce Sardines Canned Seafood High in sodium — 31% DV per serving 165kcal 24.7Protein 7.1Fat 0Carbs Vitarroz International Foods LLC Hot Tomato Sauce Sardines Canned Seafood High in sodium — 21% DV per serving 90kcal 14.7Protein 2.2Fat 2.6Carbs Iberia Foods Corporation Hot Tomato Sauce Sardines Canned Seafood High in sodium — 21% DV per serving 90kcal 14.7Protein 2.2Fat 2.6Carbs Iberia Foods Corporation Hot Tomato Sauce Sardines, Hot Tomato Sauce Canned Seafood 145kcal 20Protein 5.5Fat 0Carbs CRACOVIA Hungarian Style Mackerel Fillets Canned Seafood 161kcal 14.3Protein 10.7Fat 5.4Carbs Iberia Foods Corporation Iberia Coconut Milk, 13.5 Fl Oz Canned Seafood 117kcal 0Protein 11.7Fat 3.3Carbs Iberia Foods Corporation Iberia Jack Mackerel, 15 Oz Canned Seafood High in cholesterol — 20% DV per serving 129kcal 20Protein 5.3Fat 0Carbs Iberia Foods Corporation Iberia Sardines In Vegetable Oil, 4.2 Oz Canned Seafood 256kcal 23.2Protein 18.3Fat 0Carbs Ocean Beauty Seafoods LLC Icy Point, Red Salmon, Fancy Blueblack, Fancy Blueblack Canned Seafood 175kcal 22.2Protein 7.9Fat 0Carbs WORLDWIDE SEAFOOD PRODUCTS LLC Imperial Crab Hand-Picked Blue Swimming Meat, Imperial Crab Canned Seafood 94kcal 22.9Protein 0Fat 0Carbs WORLDWIDE SEAFOOD PRODUCTS LLC Imperial Crab Hand-Picked Blue Swimming Meat, Imperial Crab Canned Seafood 94kcal 22.9Protein 0Fat 0Carbs Kawasho Foods USA Inc. Imperial Crab Meat Canned Seafood High in cholesterol — 22% DV per serving 80kcal 19.6Protein 0Fat 0Carbs Sysco Corporation Imperial Lobster Base Canned Seafood 125kcal 12.5Protein 0Fat 12.5Carbs Tong Enterprises, Inc. Imperial Taste, Crabmeat Canned Seafood High in cholesterol — 20% DV per serving 62kcal 14.3Protein 0Fat 0Carbs Tong Enterprises, Inc. Imperial Taste, Whole Baby Clams Canned Seafood 89kcal 16.1Protein 1.8Fat 3.6Carbs Vigo Importing Company Imported Octopus In Soy And Olive Oil Canned Seafood 179kcal 25Protein 7.1Fat 5.4Carbs Vigo Importing Company Imported Sardines In Sunflower & Olive Oil Canned Seafood 232kcal 25Protein 14.3Fat 0Carbs I. Epstein & Sons, Inc. Imported Sardines In Water Canned Seafood 178kcal 23.6Protein 9.1Fat 0Carbs Iberia Foods Corporation In Tomato Sauce Sardines Canned Seafood High in cholesterol — 22% DV per serving 188kcal 16.5Protein 11.8Fat 2.4Carbs Colewillaidan LLC Irish Mussels In Tomato & Garlic Sauce Canned Seafood High in sodium — 54% DV per serving High in cholesterol — 24% DV per serving 68kcal 7.9Protein 2.2Fat 3.1Carbs Topline Automotive Engineering, Inc Isabel, Octopus In Garlic Sauce Canned Seafood High in cholesterol — 40% DV per serving 286kcal 12.5Protein 25Fat 1.8Carbs Topline Automotive Engineering, Inc Isabel, Octopus In Marinera Sauce Canned Seafood High in cholesterol — 40% DV per serving 286kcal 12.5Protein 25Fat 1.8Carbs Topline Automotive Engineering, Inc Isabel, Octopus In Vegetable Oil Canned Seafood High in cholesterol — 40% DV per serving 286kcal 12.5Protein 25Fat 1.8Carbs