Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Crown Prince, Inc. Tiny Shrimp Canned Seafood 100kcal 21.7Protein 0.8Fat 1.7Carbs Topco Associates, Inc. Tiny Shrimp Canned Seafood High in cholesterol — 100% DV per serving 97kcal 20.4Protein 0.9Fat 0.9Carbs Wal-Mart Stores, Inc. Tiny Shrimp Canned Seafood High in cholesterol — 20% DV per serving 100kcal 21.7Protein 0Fat 0Carbs The Napoleon Co. Tiny Smoked Oysters Canned Seafood High in cholesterol — 47% DV per serving 200kcal 21.2Protein 11.8Fat 0Carbs Atlapac Trading Company, Inc. Tipo Cocktail Camaron Chico Canned Seafood High in cholesterol — 20% DV per serving 107kcal 23.2Protein 0Fat 0Carbs Cutting Edge Fitness Tomato Sauce Herring Fillets Canned Seafood High in cholesterol — 21% DV per serving 260kcal 13Protein 21Fat 5.8Carbs Vitarroz International Foods LLC Tomato Sauce Jack Mackerel Canned Seafood 82kcal 12.9Protein 2.4Fat 3.5Carbs Tomato Sauce Jack Mackerel Canned Seafood High in cholesterol — 23% DV per serving 125kcal 21.4Protein 4.0Fat 0.9Carbs Iberia Foods Corporation Tomato Sauce Jack Mackerel, Tomato Canned Seafood 94kcal 12.9Protein 3.5Fat 0Carbs Kawasho Foods USA Inc. Tomato Sauce Mackerel Canned Seafood High in cholesterol — 22% DV per serving 114kcal 16.5Protein 3.5Fat 2.4Carbs Iberia Foods Corporation Tomato Sauce Sardines Canned Seafood High in sodium — 21% DV per serving 90kcal 14.7Protein 2.2Fat 2.6Carbs Otis McAllister Inc. Tomato Sauce Sardines Canned Seafood High in cholesterol — 25% DV per serving 129kcal 16.5Protein 7.1Fat 0Carbs Goya Foods, Inc. Tomato Sauce Sardines Canned Seafood 142kcal 22.5Protein 5.8Fat 0Carbs Vitarroz International Foods LLC Tomato Sauce Sardines Canned Seafood 145kcal 20Protein 5.5Fat 0Carbs Goya Foods, Inc. Tomato Sauce Sardines Canned Seafood High in sodium — 21% DV per serving 90kcal 14.2Protein 2.3Fat 2.6Carbs Vitarroz International Foods LLC Tomato Sauce Sardines Canned Seafood 236kcal 21.8Protein 12.7Fat 1.8Carbs Vitarroz International Foods LLC Tomato Sauce Sardines Canned Seafood High in sodium — 32% DV per serving High in cholesterol — 28% DV per serving 77kcal 13.6Protein 1.3Fat 3.2Carbs Gracekennedy Foods (USA) LLC Tomato Sauce Sardines Canned Seafood 71kcal 12.9Protein 1.8Fat 1.2Carbs La Cena Fine Foods, Ltd. Tomato Sauce Sardines Canned Seafood 106kcal 15.3Protein 2.9Fat 2.4Carbs La Cena Fine Foods, Ltd. Tomato Sauce Sardines Canned Seafood High in sodium — 31% DV per serving 165kcal 24.7Protein 7.1Fat 0Carbs Kawasho Foods USA Inc. Tomato Sauce With Chili Sardine Canned Seafood High in cholesterol — 22% DV per serving 153kcal 11.8Protein 10.6Fat 3.5Carbs Pinter Industries, Inc. Tome Sardines, Sardines In Olive Oil, Pickle, Pickle Canned Seafood 262kcal 21.8Protein 18.2Fat 0Carbs Pinter Industries, Inc. Tome, Sardines Canned Seafood 225kcal 20Protein 16.4Fat 0Carbs Pinter Industries, Inc. Tome, Sardines In Tomato Sauce With Olive Oil Canned Seafood 145kcal 14.6Protein 10.9Fat 0Carbs