Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

RAINCOAST TRADING Wild Pacific Sardines Cumin & Coriander Canned Seafood 107kcal 12.5Protein 5.4Fat 1.8Carbs Look's Gourmet Food Company, Inc. Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Canned Seafood 183kcal 20.8Protein 10.8Fat 0.5Carbs PAW Brands LLC Wild Pilchard Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Canned Seafood 212kcal 25.9Protein 9.4Fat 0Carbs PAW Brands LLC Wild Pilchard Sardines In Spicy Tomato Sauce, Spicy Tomato Sauce Canned Seafood 150kcal 16.7Protein 9.2Fat 0.8Carbs PAW Brands LLC Wild Pilchard Sardines In Water, Water Canned Seafood High in saturated fat — 25% DV per serving High in cholesterol — 34% DV per serving 204kcal 19.2Protein 14.2Fat 0Carbs PAW Brands LLC Wild Pilchard Sardines With Chile In Extra Virgin Olive Oil, Chile In Extra Virgin Olive Oil Canned Seafood 212kcal 25.9Protein 9.4Fat 0Carbs PAW Brands LLC Wild Pilchard Sardines With Lemon In Extra Virgin Olive Oil, Lemon In Extra Virgin Olive Oil Canned Seafood 212kcal 23.5Protein 11.8Fat 0Carbs Wild Planet Foods, Inc. Wild Pink Salmon Canned Seafood 106kcal 21.2Protein 2.4Fat 0Carbs Nash Finch Company Wild Pink Salmon Canned Seafood 94kcal 15.3Protein 3.5Fat 0Carbs Pure Alaska Salmon Company, LLC Wild Pink Salmon Canned Seafood 143kcal 19.1Protein 7.9Fat 0Carbs Sam Tell & Son, Inc Wild Pink Salmon Canned Seafood 109kcal 20Protein 2.7Fat 0Carbs Bumble Bee Foods, LLC Wild Pink Salmon Canned Seafood High in cholesterol — 27% DV per serving 129kcal 22.4Protein 4.7Fat 1.2Carbs StarKist Co. Wild Pink Salmon Canned Seafood 118kcal 22.4Protein 2.4Fat 0Carbs Wild Planet Foods, Inc. Wild Pink Salmon Canned Seafood 106kcal 21.2Protein 2.4Fat 0Carbs Wild Planet Foods, Inc. Wild Pink Skinless & Boneless Salmon, Wild Pink Canned Seafood —kcal 20.8Protein 2.4Fat 0Carbs Wild Planet Foods, Inc. Wild Planet Shrimp Canned Seafood 71kcal 14.3Protein 1.8Fat —Carbs United Natural Foods, Inc. Wild Salmon Sockeye With Salt, Wild Salmon Canned Seafood High in cholesterol — 22% DV per serving 153kcal 20Protein 7.1Fat 2.4Carbs Wild Planet Foods, Inc. Wild Sardines Fillets In Extra Virgin Olive Oil Canned Seafood 224kcal 24.7Protein 14.1Fat 0Carbs Wild Planet Foods, Inc. Wild Sardines Fillets In Water Canned Seafood 165kcal 23.5Protein 8.2Fat 0Carbs Target Stores Wild Sardines In Extra Virgin Olive Oil Canned Seafood 200kcal 20Protein 12.7Fat 0Carbs Safe Catch Inc. Wild Sardines In Extra Virgin Olive Oil Canned Seafood 235kcal 25.9Protein 14.1Fat 0Carbs Bumble Bee Foods, LLC Wild Sardines In Extra Virgin Olive Oil With Hot Jalapeno Peppers, Hot Jalapeno Peppers Canned Seafood High in saturated fat — 20% DV per serving 274kcal 21.9Protein 20.6Fat 0Carbs Wild Planet Foods, Inc. Wild Sardines In Extra Virgin Olive Oil With Lemon - Lightly Smoked, Lemon - Lightly Smoked Canned Seafood 200kcal 21.2Protein 12.9Fat 0Carbs Target Stores Wild Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Canned Seafood 179kcal 21.4Protein 10.7Fat 1.8Carbs