Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Wegmans Food Markets, Inc. Wild Caught Sardines In Water, Water Canned Seafood 161kcal 21.8Protein 8.1Fat 0Carbs Wegmans Food Markets, Inc. Wild Caught Sardines Skinless & Boneless In Olive Oil, Olive Oil Canned Seafood 216kcal 24.3Protein 13.5Fat 0Carbs Glencourt Inc. Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virgin Olive Oil Canned Seafood High in cholesterol — 25% DV per serving 189kcal 22.2Protein 11.1Fat 1.1Carbs Glencourt Inc. Wild Caught Sardines, Wild Caught Sardines Canned Seafood 178kcal 27.8Protein 7.8Fat 0Carbs East Point Group, LLC Wild Caught Shrimp Canned Seafood High in cholesterol — 42% DV per serving 89kcal 19.6Protein 1.8Fat 0Carbs Wegmans Food Markets, Inc. Wild Caught Skinless & Boneless Pink Salmon Canned Seafood 106kcal 21.2Protein 2.4Fat 0Carbs GS1 Mexico Wild Caught Skinless & Boneless Sardines Canned Seafood High in cholesterol — 20% DV per serving 156kcal 24.4Protein 5.6Fat 0Carbs Aqua Star, Inc. Wild Caught Snow Crab Canned Seafood High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 118kcal 23.5Protein 1.8Fat 0Carbs SUPREME CRAB & SEAFOOD, INC. Wild Caught Snow Crab Combo Meat Canned Seafood High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 118kcal 23.5Protein 1.8Fat 0Carbs SUPREME CRAB & SEAFOOD, INC. Wild Caught Snow Crab Jumbo Lump Meat Canned Seafood High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 118kcal 23.5Protein 1.8Fat 0Carbs The Kroger Co. Wild Caught Special Crabmeat Canned Seafood 89kcal 17.9Protein 0.9Fat 0Carbs Wegmans Food Markets, Inc. Wild Caught Sprat Brisling Sardines Extra Virgin Olive Oil, Extra Virgin Olive Oil Canned Seafood High in saturated fat — 23% DV per serving High in cholesterol — 40% DV per serving 317kcal 21.9Protein 26.8Fat 0Carbs Tri-Union Seafoods, LLC Wild Caught Traditional Style Alaskan Red Sockeye Salmon Canned Seafood High in cholesterol — 20% DV per serving 129kcal 22.4Protein 4.7Fat 0Carbs Crown Prince, Inc. Wild Caught Whole Baby Clams Canned Seafood High in sodium — 31% DV per serving High in cholesterol — 47% DV per serving 85kcal 16.2Protein 1.1Fat 3.5Carbs Look's Gourmet Food Company, Inc. Wild Herring Fillets Canned Seafood 200kcal 14.6Protein 14.6Fat 3.6Carbs Look's Gourmet Food Company, Inc. Wild Herring Fillets In Cabernet Wine Sauce Canned Seafood 182kcal 14.6Protein 12.7Fat 3.5Carbs Look's Gourmet Food Company, Inc. Wild Herring Fillets In Tomato Basil Sauce, Tomato Canned Seafood 182kcal 12.7Protein 12.7Fat 3.6Carbs Vita Food Products, Inc. Wild Herring In Real Sour Cream Canned Seafood High in sodium — 26% DV per serving 196kcal 12.5Protein 12.5Fat 8.9Carbs Vita Food Products, Inc. Wild Herring In Real Sour Cream, Real Sour Cream Canned Seafood High in sodium — 26% DV per serving 196kcal 12.5Protein 12.5Fat 8.9Carbs Vita Food Products, Inc. Wild Herring In Wine Sauce Canned Seafood 161kcal 12.5Protein 7.1Fat 12.5Carbs PAW Brands LLC Wild Jack Mackerel Fillets In Oil, Oil Canned Seafood 167kcal 24.4Protein 7.8Fat 0Carbs Wild Planet Foods, Inc. Wild Mackerel Fillets In Extra Virgin Olive Oil Canned Seafood 212kcal 24.7Protein 12.9Fat 0Carbs Wegmans Food Markets, Inc. Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil Canned Seafood 187kcal 22.7Protein 9.3Fat 4Carbs Wild Planet Foods, Inc. Wild Pacific Mackerel Canned Seafood High in saturated fat — 20% DV per serving High in cholesterol — 32% DV per serving 162kcal 21.8Protein 7.8Fat 0Carbs