Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Bonito Soup Stock Canned Soup 312kcal 0Protein 0Fat 62.5Carbs Ajinomoto USA Inc. Bonito Soup Stock Canned Soup 0kcal 30Protein 0Fat 0Carbs Silver Spring Foods, Inc. Bookbinder's, Manhattan Clam Chowder Semi-Condensed Soup Canned Soup High in sodium — 35% DV per serving 40kcal 2.7Protein 0Fat 6.7Carbs Silver Spring Foods, Inc. Bookbinder's, Restaurant Style Snapper Soup Canned Soup High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 70kcal 1.3Protein 3.4Fat 8.1Carbs Silver Spring Foods, Inc. Bookbinder's, Semi - Condensed Crab Bisque Canned Soup High in sodium — 37% DV per serving 67kcal 3.4Protein 2.7Fat 6.7Carbs Silver Spring Foods, Inc. Bookbinder's, Semi-Condensed Seafood Bisque Canned Soup High in sodium — 32% DV per serving 87kcal 5.4Protein 4.7Fat 6.0Carbs Silver Spring Foods, Inc. Bookbinder's, Semi-Condensed Shrimp Bisque Canned Soup High in sodium — 37% DV per serving 67kcal 2.7Protein 2.7Fat 6.7Carbs R.A.B. Food Group, LLC Borscht With Beets Canned Soup High in sodium — 36% DV per serving High in added sugars — 32% DV per serving 33kcal 0.4Protein 0Fat 8.8Carbs Wal-Mart Stores, Inc. Braised Beef & Mushroom Soup Canned Soup High in sodium — 30% DV per serving 50kcal 2.9Protein 1.0Fat 7.5Carbs Rouse's Enterprises, Inc. Broccoli & Cheese Soup, Broccoli & Cheese Canned Soup High in sodium — 32% DV per serving High in saturated fat — 45% DV per serving —kcal 9Protein 20Fat 17Carbs Rouse's Enterprises, Inc. Broccoli & Cheese Soup, Broccoli & Cheese Canned Soup High in sodium — 32% DV per serving High in saturated fat — 45% DV per serving —kcal 9Protein 20Fat 17Carbs Harris-Teeter Inc. Broth Canned Soup High in sodium — 37% DV per serving 2kcal 0.4Protein 0Fat 0.4Carbs Bi-Lo Inc. Broth Beef Canned Soup High in sodium — 72% DV per serving 6kcal 1.2Protein 0Fat 0.2Carbs NR. INSTANT PRODUCE CO., LTD Broth Soup, Chicken Canned Soup High in sodium — 59% DV per serving 6kcal 0.4Protein 0.4Fat 0Carbs Topco Associates, Inc. Broth, Beef Canned Soup High in sodium — 39% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs The Hain Celestial Group, Inc. Broth, Beef Canned Soup 4kcal 1.2Protein 0Fat 0Carbs Price Chopper Supermarkets Broth, Beef Canned Soup High in sodium — 39% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Delhaize America, Inc. Broth, Beef Canned Soup High in sodium — 39% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs JH BIOTECH, INC. Broth, Beef Canned Soup High in sodium — 35% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Iga, Inc. Broth, Beef Canned Soup High in sodium — 36% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Rite Aid Corporation Broth, Beef Canned Soup High in sodium — 39% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs John Zidian Company Inc. Broth, Beef Canned Soup High in sodium — 40% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Broth, Beef Canned Soup 8kcal 1.7Protein 0Fat 0.4Carbs Family Dollar Stores Inc. Broth, Beef Canned Soup High in sodium — 39% DV per serving 6kcal 1.2Protein 0Fat 0.4Carbs