Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Campbell Soup Company Campbell's, Chicken Noodle Soup Canned Soup High in sodium — 42% DV per serving 49kcal 2.6Protein 1.3Fat 6.9Carbs Campbell Soup Company Campbell's, Chunky, Beef With White And Wild Rice Soup Canned Soup High in sodium — 39% DV per serving 58kcal 2.9Protein 0.6Fat 10Carbs Campbell Soup Company Campbell's, Chunky, Kickin' Buffalo-Style Chicken Canned Soup High in sodium — 34% DV per serving 58kcal 2.1Protein 2.9Fat 6.2Carbs Campbell Soup Company Campbell's, Chunky, Soup, Hearty Tomato With Pasta Canned Soup High in sodium — 28% DV per serving 62kcal 1.7Protein 0.4Fat 12.5Carbs Campbell Soup Company Campbell's, Chunky, Soup, New England Clam Chowder Canned Soup High in sodium — 39% DV per serving 75kcal 2.1Protein 4.2Fat 7.5Carbs Campbell Soup Company Campbell's, Chunky, Split Pea & Ham Soup, Smoke, Smoke Canned Soup 67kcal 5Protein 1.0Fat 9.2Carbs Campbell Soup Company Campbell's, Home Style, Light Italian-Wedding Style Wedding Soup Canned Soup High in sodium — 34% DV per serving 33kcal 2.5Protein 0.6Fat 4.6Carbs Campbell Soup Company Campbell's, Home Style, Spinach & Meatballs In Chicken Broth, Italian-Style Wedding, Italian-Style Wedding Canned Soup High in sodium — 34% DV per serving 50kcal 2.9Protein 1.5Fat 6.2Carbs Campbell Soup Company Campbell's, Homestyle Light Savory Chicken With Vegetables Canned Soup High in sodium — 28% DV per serving 33kcal 1.7Protein 0.4Fat 5.4Carbs Campbell Soup Company Campbell's, Homestyle, Light Southwestern-Style Vegetable Canned Soup High in sodium — 28% DV per serving 25kcal 0.8Protein 0Fat 5Carbs Campbell Soup Company Campbell's, Homestyle, Whole Grain Pasta Fagioli Soup Canned Soup 38kcal 1.7Protein 0.2Fat 7.5Carbs Campbell Soup Company Campbell's, Maryland-Style Crab Canned Soup High in sodium — 34% DV per serving 33kcal 1.7Protein 0.2Fat 5.8Carbs Campbell Soup Company Campbell's, Soup On The Go, New England Clam Chowder Canned Soup High in sodium — 39% DV per serving 49kcal 1.0Protein 3.3Fat 4.3Carbs Campbell Soup Company Campbell's, Spaghetti In Tomato Sauce With Cheese Canned Soup High in sodium — 41% DV per serving 79kcal 2.8Protein 0.6Fat 15.9Carbs Campbell Soup Company Campbell's, Spaghetti O's Canned Soup High in sodium — 26% DV per serving 67kcal 2.0Protein 0.4Fat 13.9Carbs Campbell Soup Company Campbell's, Spaghetti O's, Cheesy Pizza Os, Cheesy Pizza Os Canned Soup High in sodium — 26% DV per serving 67kcal 2.8Protein 0.6Fat 12.3Carbs Campbell Soup Company Campbell's, Spaghettios, Beefy Tacos Pasta In Meat Sauce Canned Soup High in sodium — 26% DV per serving 75kcal 3.2Protein 1.6Fat 11.9Carbs Campbell Soup Company Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce Canned Soup High in sodium — 26% DV per serving 79kcal 3.2Protein 2.4Fat 11.1Carbs Campbell Soup Company Campbell's, Spaghettios, Cheesy Pizzaos Pasta In Tomato And Cheese Sauce Canned Soup High in sodium — 26% DV per serving 63kcal 2.8Protein 0.8Fat 11.9Carbs Campbell Soup Company Campbell's, Spaghettios, Cool Shapes Pasta In Tomato And Cheese Sauce, Original, Original Canned Soup High in sodium — 26% DV per serving 63kcal 2.0Protein 0.4Fat 12.7Carbs Campbell Soup Company Campbell's, Spaghettios, Fun Shapes Pasta And Meatballs In Tomato Sauce Canned Soup High in sodium — 26% DV per serving 87kcal 4.4Protein 2.4Fat 11.9Carbs Campbell Soup Company Campbell's, Spaghettios, Fun Shapes Pasta In Tomato And Cheese Sauce Canned Soup High in sodium — 26% DV per serving 63kcal 2.0Protein 0.4Fat 12.7Carbs Campbell Soup Company Campbell's, Spaghettios, Goldfish Shapes Pasta In Tomato And Cheese Sauce Canned Soup High in sodium — 26% DV per serving 67kcal 2.4Protein 0.4Fat 13.9Carbs Campbell Soup Company Campbell's, Spaghettios, Original A To Z's, Shaped Pasta In Tomato And Cheese Sauce Canned Soup High in sodium — 26% DV per serving 67kcal 2.0Protein 0.4Fat 13.5Carbs