Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Star Markets Co. Organic Vegetable Broth Canned Soup 4kcal 0Protein 0Fat 0.8Carbs Brandless, Inc Organic Vegetable Broth Canned Soup High in sodium — 25% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Whole Foods Market, Inc. Organic Vegetable Broth, Vegetable Canned Soup High in sodium — 23% DV per serving 2kcal 0Protein 0Fat 0.4Carbs Raley's Organic Vegetable Broth, Vegetable Canned Soup High in sodium — 25% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Glencourt Inc. Organic Vegetable Broth, Vegetable Canned Soup High in sodium — 25% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Pacific Foods of Oregon, Inc. Organic Vegetable Broth, Vegetable Canned Soup High in sodium — 22% DV per serving 6kcal 0.4Protein 0Fat 1.2Carbs Rotisystems, Inc. Organic Vegetable Broth, Vegetable Canned Soup 15kcal 0.4Protein 0.8Fat 1.3Carbs Wakefern Food Corporation Organic, Beef Flavored Broth, Beef Canned Soup High in sodium — 25% DV per serving 4kcal 0.4Protein 0Fat 0.8Carbs Wakefern Food Corporation Organic, Chicken Bone Broth, Chicken Canned Soup High in sodium — 24% DV per serving 12kcal 2.9Protein 0Fat 0Carbs Wakefern Food Corporation Organic, Chicken Broth, Chicken Canned Soup High in sodium — 25% DV per serving 0kcal 0.4Protein 0Fat 0Carbs Wakefern Food Corporation Organic, Chicken Low Sodium Broth, Chicken Canned Soup 0kcal 0.4Protein 0Fat 0Carbs Wakefern Food Corporation Organic, Low Sodium Chicken Cooking Stock, Low Sodium Chicken Canned Soup 0kcal 0.4Protein 0Fat 0Carbs Wakefern Food Corporation Organic, Vegetable Broth, Vegetable Canned Soup High in sodium — 24% DV per serving 4kcal 0Protein 0Fat 1.2Carbs Wakefern Food Corporation Organic, Vegetable Cooking Stock, Vegetable Canned Soup High in sodium — 25% DV per serving 4kcal 0Protein 0Fat 1.2Carbs Meto Corporation Organics Broth Concentrate, Chicken Canned Soup High in sodium — 20% DV per serving 208kcal 8.3Protein 0Fat 41.7Carbs McCormick & Company, Inc. Original Beef Bone Broth, Original Canned Soup 21kcal 4.3Protein 0.4Fat 0.4Carbs Weis Markets, Inc. Original Beef Flavored Fat Free Ready-To-Serve Broth, Original Beef Canned Soup High in sodium — 39% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Weis Markets, Inc. Original Beef Flavored Ready-To-Serve Broth, Original Beef Canned Soup High in sodium — 43% DV per serving 8kcal 0.8Protein 0.4Fat 0Carbs More Than Gourmet Original Beef Stock Concentrate Canned Soup 167kcal 8.3Protein 0Fat 25Carbs McCormick & Company, Inc. Original Beef Stock For Cooking Canned Soup 12kcal 2.1Protein 0Fat 0.4Carbs McCormick & Company, Inc. Original Beef Stock For Cooking Canned Soup 12kcal 2.1Protein 0Fat 0.4Carbs McCormick & Company, Inc. Original Chicken Bone Broth, Original Chicken Canned Soup 21kcal 4.3Protein 0Fat 0.4Carbs McCormick & Company, Inc. Original Chicken Cooking Stock, Original Chicken Canned Soup High in sodium — 20% DV per serving 10kcal 1.6Protein 0.2Fat 0.4Carbs Weis Markets, Inc. Original Chicken Ready-To-Serve Broth, Original Chicken Canned Soup High in sodium — 37% DV per serving 6kcal 0.4Protein 0.2Fat 0.4Carbs