Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Food Town Stores Inc. Pho Beef Flavored Broth Canned Soup High in sodium — 33% DV per serving 6kcal 0.4Protein 0Fat 1.2Carbs New Seasons Market, LLC Pho Broth, Pho Canned Soup 17kcal 1.1Protein 0Fat 3.4Carbs New Frontier Foods Inc. Pho Broth, Pho Canned Soup High in sodium — 39% DV per serving 10kcal 0Protein 0Fat 2.0Carbs Food Town Stores Inc. Pho Chicken Liquid Broth Concentrate, Chicken Canned Soup High in sodium — 35% DV per serving 167kcal 0Protein 0Fat 33.3Carbs Tecumseh Poultry, L.L.C. Pho Chicken Organic Bone Broth, Pho Chicken Canned Soup High in sodium — 20% DV per serving 25kcal 4.2Protein 0.6Fat 0.8Carbs Target Stores Pho Soup Starter Beef-Flavored Broth, Pho Canned Soup High in sodium — 33% DV per serving 6kcal 0.4Protein 0Fat 1.2Carbs Bob Whitworth and Associates Pho-Flavoured Chicken Bone Broth, Pho Canned Soup 20kcal 2Protein 1.6Fat 0Carbs Giant Eagle, Inc. Plant-Based Vegan No-Bone Broth Concentrate Canned Soup High in sodium — 21% DV per serving 208kcal 8.3Protein 6.2Fat 33.3Carbs Wildwood Herbal Por Kwan, Beef Flavored Broth, Beef, Beef Canned Soup High in sodium — 70% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Wildwood Herbal Por Kwan, Chicken Flavor Broth, Chicken, Chicken Canned Soup High in sodium — 59% DV per serving 6kcal 0.4Protein 0.4Fat 0Carbs Wildwood Herbal Por Kwan, Red Curry Soup Canned Soup High in sodium — 37% DV per serving 100kcal 2.7Protein 7.3Fat 6.4Carbs Redstone Meadery Por Kwan, Sour Soup Base Concentrate Canned Soup 100kcal 0Protein 0Fat 20Carbs Juanita's Foods, Inc. Pork & Hominy Soup, Bold Canned Soup High in sodium — 35% DV per serving 75kcal 6.2Protein 2.1Fat 8.7Carbs GS1 Mexico Pork And Hominy Soup Canned Soup High in sodium — 48% DV per serving 47kcal 3.4Protein 1.7Fat 4.2Carbs Fresh Food Manufacturing Potato And Leek Soup, Potato And Leek Canned Soup High in sodium — 45% DV per serving High in saturated fat — 35% DV per serving 77kcal 0.8Protein 4.2Fat 8.8Carbs Campbell Soup Company Potato Broccoli Cheese Soup, Potato Broccoli Cheese Canned Soup High in sodium — 34% DV per serving 71kcal 1.2Protein 4.2Fat 6.7Carbs Pacific Foods of Oregon, Inc. Poultry Broth Canned Soup 6kcal 0.4Protein 0Fat 0.4Carbs New Frontier Foods Inc. Pozole Broth, Pozole Canned Soup High in sodium — 37% DV per serving 8kcal 0Protein 0Fat 1.6Carbs Juanita's Foods, Inc. Pozole, Pork And Hominy Soup Canned Soup High in sodium — 42% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 135kcal 6.1Protein 10.2Fat 5.3Carbs Pressery LLC Pressery, Bone Broth, Beef Orange Rosemary, Beef Orange Rosemary Canned Soup High in saturated fat — 20% DV per serving 57kcal 3.1Protein 4.4Fat 1.8Carbs Pressery LLC Pressery, Bone Broth, Chicken Apple Kale, Chicken Apple Kale Canned Soup 53kcal 2.6Protein 2.6Fat 4.4Carbs Pressery LLC Pressery, Bone Broth, Chicken Herb, Chicken Herb Canned Soup 53kcal 4.0Protein 3.1Fat 1.8Carbs Pressery LLC Pressery, Broth, Chicken Herb, Chicken Herb Canned Soup 53kcal 4.0Protein 3.1Fat 1.8Carbs Pressery LLC Pressery, Veggie Broth, Coconut Pineapple Lime, Coconut Pineapple Lime Canned Soup 26kcal 0Protein 0Fat 5.7Carbs