Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Glencourt Inc. Organic Miso Broth Canned Soup High in sodium — 39% DV per serving 8kcal 0.4Protein 0.2Fat 1.2Carbs ANNIE'S HOMEGROWN Organic Pasta In Tomato & Cheese Sauce, Tomato & Cheese Canned Soup High in sodium — 29% DV per serving 50kcal 1.2Protein 0.2Fat 11.2Carbs Glencourt Inc. Organic Pasta Rings Canned Soup High in sodium — 28% DV per serving 58kcal 1.6Protein 0.2Fat 12.4Carbs BRU Broth Organic Pastured Chicken Bone Broth, Coconut Aminos And Coconut Oil Canned Soup 33kcal 2.5Protein 0.8Fat 2.1Carbs The Hain Celestial Group, Inc. Organic Potato Leek Soup Canned Soup 42kcal 0.8Protein 0.8Fat 8.3Carbs Plant-Strong by Engine 2 LLC Organic Shiitake Mushroom Broth, Shiitake Canned Soup 2kcal 0Protein 0Fat 0.4Carbs Campbell Soup Company Organic Signature Tortilla Soup, Tortilla Canned Soup High in sodium — 33% DV per serving 60kcal 1.6Protein 1.2Fat 10.8Carbs Pacific Foods of Oregon, Inc. Organic Simply Stock Vegetable Canned Soup 6kcal 0Protein 0Fat 1.7Carbs Fountain of Nicoya Organic Soup, Signature Tortilla Canned Soup High in sodium — 30% DV per serving 57kcal 2.0Protein 1.4Fat 8.6Carbs Associated Wholesale Grocers, Inc. Organic Spaghetti Rings Pasta In Tomato Sauce Canned Soup High in sodium — 30% DV per serving 62kcal 1.6Protein 0.4Fat 12.0Carbs The Hain Celestial Group, Inc. Organic Split Pea & Carrots Soup Canned Soup High in sodium — 21% DV per serving 50kcal 2.9Protein 0Fat 10.8Carbs Glencourt Inc. Organic Star Shaped Egg Noodles In Chicken Broth Canned Soup High in sodium — 50% DV per serving 33kcal 2.1Protein 0.5Fat 4.6Carbs McCormick & Company, Inc. Organic Stock For Cooking, Beef Canned Soup 15kcal 2.1Protein 0.2Fat 0.8Carbs McCormick & Company, Inc. Organic Stock For Cooking, Vegetable Canned Soup High in sodium — 20% DV per serving 6kcal 0.4Protein 0Fat 0.8Carbs Glencourt Inc. Organic Thai Style Curry Chicken Broth Canned Soup High in sodium — 26% DV per serving 4kcal 0.4Protein 0Fat 0.8Carbs Associated Wholesale Grocers, Inc. Organic Tomato Basil Soup Canned Soup High in sodium — 27% DV per serving 37kcal 0.8Protein 0.8Fat 6.5Carbs Pacific Foods of Oregon, Inc. Organic Turkey Broth Canned Soup 2kcal 0.4Protein 0Fat 0.4Carbs Rotisystems, Inc. Organic Turkey Broth, Turkey Canned Soup 19kcal 3.0Protein 1.1Fat 0Carbs (S.M.G.) Shoals Music Group Organic Turkey Stock Canned Soup High in sodium — 28% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Pacific Foods of Oregon, Inc. Organic Unsalted Turkey Bone Broth, Unsalted Turkey Canned Soup 21kcal 3.8Protein 0.6Fat 0Carbs Dr. McDougall's Right Foods, Inc. Organic Vegan Soup, Minestrone Canned Soup High in sodium — 21% DV per serving 37kcal 2.0Protein 0.2Fat 7.8Carbs Campbell Soup Company Organic Vegetable Barley Soup Cans Canned Soup High in sodium — 33% DV per serving 24kcal 0.5Protein 0.1Fat 5.3Carbs Pacific Foods of Oregon, Inc. Organic Vegetable Broth Canned Soup 6kcal 0.2Protein 0.0Fat 1.6Carbs Whole Foods Market, Inc. Organic Vegetable Broth Canned Soup 6kcal 0Protein 0Fat 0.8Carbs