Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Weis Markets, Inc. Original Chicken Ready-To-Serve Broth, Original Chicken Canned Soup High in sodium — 42% DV per serving 11kcal 0.4Protein 0.6Fat 0.4Carbs Weis Markets, Inc. Original Chicken Ready-To-Serve Broth, Original Chicken Canned Soup High in sodium — 42% DV per serving 11kcal 0.4Protein 0.6Fat 0.4Carbs Weis Markets, Inc. Original Chicken Reduced Sodium Ready-To-Serve Broth, Original Chicken Canned Soup High in sodium — 26% DV per serving 11kcal 0.4Protein 0.6Fat 0.4Carbs McCormick & Company, Inc. Original Chicken Stock, Original Chicken Canned Soup 13kcal 2.1Protein 0.2Fat 0.4Carbs McCormick & Company, Inc. Original Chicken Stock, Original Chicken Canned Soup 8kcal 1.7Protein 0.2Fat 0.4Carbs KAYANOYA Original Dashi Stock Powder, Original Canned Soup 312kcal 37.5Protein 1.2Fat 37.5Carbs Mutual Trading Co., Inc. Original Dashi Stock Powder, Original Canned Soup High in sodium — 20% DV per serving 312kcal 37.5Protein 0Fat 37.5Carbs Marukome USA.,Inc Original Miso Broth Concentrate Soup, Original Canned Soup High in sodium — 26% DV per serving 100kcal 6.7Protein 0Fat 13.3Carbs Hy-Vee, Inc. Original Spaghetti In Tomato & Cheese Sauce, Original Canned Soup High in sodium — 26% DV per serving 74kcal 2.1Protein 0.8Fat 14.5Carbs Hy-Vee, Inc. Original Spaghetti Rings Pasta In Tomato & Cheese Sauce, Original Canned Soup High in sodium — 24% DV per serving 62kcal 2.1Protein 0.4Fat 13.2Carbs McCormick & Company, Inc. Original Turkey Stock For Cooking Canned Soup 8kcal 1.2Protein 0Fat 0.4Carbs Amy's Kitchen Inc. Pasta & 3 Bean Organic Soups, Pasta & 3 Bean Canned Soup High in sodium — 30% DV per serving 61kcal 2.0Protein 1.6Fat 9.0Carbs Sovos Brands Intermediate, Inc. Pasta & Fagioli Italian Style Slow Simmered Soup, Pasta & Fagioli Canned Soup High in sodium — 30% DV per serving 35kcal 1.5Protein 0.8Fat 5.1Carbs Conagra Brands, Inc. Pasta And Meatballs Made With Pork, Chicken, And Beef In Tomato Sauce Canned Soup High in sodium — 26% DV per serving 105kcal 3.6Protein 4.5Fat 13.0Carbs Conagra Brands, Inc. Pasta In Butter Sauce, Butter Sauce Canned Soup High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 80kcal 1.9Protein 3.8Fat 9.4Carbs Campbell Soup Company Pasta In Tomato And Cheese Sauce, Original Canned Soup High in sodium — 26% DV per serving 67kcal 2.0Protein 0.4Fat 13.9Carbs Campbell Soup Company Pasta In Tomato And Cheese Sauce, Original Canned Soup High in sodium — 26% DV per serving 67kcal 2.0Protein 0.4Fat 13.9Carbs Vietti Foods Company, Inc. Pasta In Tomato Sauce Canned Soup High in sodium — 24% DV per serving 31kcal 0.7Protein 0Fat 6.8Carbs Fareway Stores, Inc. Pasta Rings In Tomato And Cheese Sauce Canned Soup High in sodium — 24% DV per serving 62kcal 2.1Protein 0.4Fat 13.2Carbs Whole Foods Market, Inc. Pasta Rings In Tomato Sauce Canned Soup High in sodium — 28% DV per serving 58kcal 1.6Protein 0Fat 12.4Carbs H E Butt Grocery Company Pasta Rings With Meatballs In Tomato Sauce, Meatballs In Tomato Sauce Canned Soup High in sodium — 26% DV per serving 91kcal 4.0Protein 3.2Fat 11.9Carbs Conagra Brands, Inc. Pasta Shapes In Tomato Sauce Canned Soup 40kcal 0.9Protein 0.2Fat 8.5Carbs Conagra Brands, Inc. Pasta Shapes In Tomato Sauce Canned Soup 71kcal 1.9Protein 0.5Fat 14.6Carbs Stockmeyer Export Gmbh Pea Soup, Pea Canned Soup High in sodium — 30% DV per serving 73kcal 4.9Protein 0.4Fat 12.7Carbs