Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

SHURFINE Ready To Serve Chicken Broth, Chicken Canned Soup High in sodium — 37% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Kingston Marketing Co Ready To Serve Chicken Broth, Chicken Canned Soup High in sodium — 40% DV per serving 6kcal 0.4Protein 0.2Fat 0.8Carbs Topco Associates, Inc. Ready To Serve Chicken Broth, Chicken Canned Soup High in sodium — 37% DV per serving 2kcal 0.4Protein 0Fat 0.4Carbs Kingston Marketing Co Ready To Serve Chicken Broth, Chicken Canned Soup High in sodium — 42% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Big Y Foods, Inc. Ready To Serve Chicken Broth, Chicken Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Topco Associates, Inc. Ready To Serve Chunky Beef Soup With Homestyle Vegetables, Chunky Beef Canned Soup High in sodium — 38% DV per serving 65kcal 4.1Protein 1.0Fat 9.8Carbs Big Y Foods, Inc. Ready To Serve Fat Free Chicken Broth, Chicken Canned Soup High in sodium — 37% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Topco Associates, Inc. Ready To Serve Soup Chicken Noodle With White Meat Chicken & Homestyle Vegetables, Chicken Noodle Canned Soup High in sodium — 43% DV per serving 37kcal 3.7Protein 0.4Fat 4.1Carbs The Federated Group, Inc. Ready-To-Serve Beef Flavored Broth, Beef Canned Soup 4kcal 0.8Protein 0Fat 0Carbs Georgia Peach Products, Inc. Real Bone Broth, Chicken Broth Canned Soup 17kcal 4.2Protein 1.0Fat 0.4Carbs Juanita's Foods, Inc. Real Mexican Style Menudo Canned Soup High in sodium — 48% DV per serving High in cholesterol — 40% DV per serving 78kcal 7.8Protein 2.9Fat 6.1Carbs Amy's Kitchen Inc. Red Bean & Vegetable Organic Soups, Red Bean & Vegetable Canned Soup High in sodium — 26% DV per serving 30kcal 1.0Protein 1.3Fat 3.8Carbs Conagra Brands, Inc. Red Beans & Rice Soup, Red Beans & Rice Canned Soup 59kcal 1.8Protein 0.5Fat 10.8Carbs Thai Agri Foods Co., Ltd. Red Curry Soup Canned Soup High in sodium — 52% DV per serving 130kcal 1.5Protein 10Fat 8Carbs GS1 Mexico Red Menudo Beef Tripe Stew With Hominy Soup, Red Menudo Canned Soup High in sodium — 35% DV per serving High in cholesterol — 24% DV per serving 82kcal 5.3Protein 1.6Fat 8.2Carbs Empire Kosher Poultry Inc. Reduced Sodium Broth, Chicken Canned Soup High in sodium — 20% DV per serving 6kcal 0.4Protein 0.4Fat 0.4Carbs JH BIOTECH, INC. Reduced Sodium Broth, Chicken Canned Soup High in sodium — 25% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Ahold USA, Inc. Reduced Sodium Chicken Broth Canned Soup High in sodium — 25% DV per serving 6kcal 1.2Protein 0Fat 0.4Carbs Ahold USA, Inc. Reduced Sodium Chicken Broth Canned Soup High in sodium — 25% DV per serving 6kcal 1.2Protein 0Fat 0.4Carbs McIlhenny Company Reduced Sodium Chicken Broth Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Wegmans Food Markets, Inc. Reduced Sodium Chicken Broth Canned Soup High in sodium — 45% DV per serving 11kcal 0.5Protein 0.6Fat 0.5Carbs The Kroger Co. Reduced Sodium Chicken Broth Canned Soup High in sodium — 25% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Tree of Life, Inc. Reduced Sodium Chicken Broth Canned Soup High in sodium — 25% DV per serving 6kcal 1.2Protein 0Fat 0.4Carbs Food Town Stores Inc. Reduced Sodium Chicken Broth Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs