Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

General Mills, Inc. Progresso, Broth, Beef, Beef Canned Soup High in sodium — 37% DV per serving 8kcal 0.4Protein 0Fat 1.2Carbs General Mills, Inc. Progresso, Cooking Stock, Vegetable, Vegetable Canned Soup 6kcal 0Protein 0Fat 1.7Carbs General Mills, Inc. Progresso, Roasted Chicken Rotini Canned Soup High in sodium — 29% DV per serving 35kcal 2.2Protein 0.9Fat 4.3Carbs General Mills, Inc. Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup Canned Soup High in sodium — 29% DV per serving 38kcal 2.5Protein 0.8Fat 5.5Carbs General Mills, Inc. Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil, Thyme, Rosemary & Basil Canned Soup High in sodium — 36% DV per serving 8kcal 1.2Protein 0Fat 0.8Carbs General Mills, Inc. Progresso, Unsalted Chicken Broth Canned Soup 8kcal 1.2Protein 0Fat 0.8Carbs General Mills, Inc. Progresso, Unsalted Chicken Cooking Stock Canned Soup 19kcal 3.3Protein 0.4Fat 0.4Carbs Rafael Padilla & Cia S. En C. Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple Canned Soup High in sodium — 27% DV per serving High in saturated fat — 55% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 20% DV per serving 127kcal 2.0Protein 8.2Fat 11.5Carbs Ahold USA, Inc. Pumpkin Bisque Canned Soup High in sodium — 21% DV per serving 40kcal 0.4Protein 1Fat 7.6Carbs Amy's Kitchen Inc. Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil Canned Soup High in sodium — 32% DV per serving 32kcal 1.0Protein 1.2Fat 4.4Carbs The Kroger Co. Ralphs, Authentic Recipe Soup, Minestrone, Minestrone Canned Soup High in sodium — 43% DV per serving 53kcal 2.0Protein 0.8Fat 9.4Carbs Barebones Ventures LLC Ramen Bone Broth Instant Beverage Mix, Ramen Canned Soup High in sodium — 27% DV per serving 333kcal 66.7Protein 0Fat 20Carbs Yamasa Shoyu Co Ltd Ramen Broth Miso, Ramen Canned Soup High in sodium — 40% DV per serving 200kcal 3.3Protein 5Fat 13.3Carbs Kingston Marketing Co Ramen Broth, Ramen Canned Soup High in sodium — 33% DV per serving 8kcal 0.4Protein 0.2Fat 0.8Carbs New Frontier Foods Inc. Ramen Broth, Ramen Canned Soup High in sodium — 36% DV per serving 12kcal 0.8Protein 0.8Fat 1.6Carbs Ahold USA, Inc. Ramen Broth, Ramen Canned Soup High in sodium — 23% DV per serving 6kcal 0Protein 0Fat 1.2Carbs Kawasho Foods USA Inc. Ramen Noodle In Tonkotsu Taste Soup Canned Soup 23kcal 0.8Protein 1.1Fat 2.3Carbs The Hain Celestial Group, Inc. Ramen Organic Broth, Ramen Canned Soup High in sodium — 23% DV per serving 10kcal 0.4Protein 0.4Fat 1.2Carbs The Hvr Company Ramen Soup Starter Chicken Broth, Ramen Canned Soup High in sodium — 33% DV per serving 8kcal 0.4Protein 0.2Fat 0.8Carbs Target Stores Ramen Soup Starter Chicken Broth, Ramen Canned Soup High in sodium — 32% DV per serving 8kcal 0.4Protein 0.2Fat 0.8Carbs SHURFINE Ready To Serve Beef Broth, Beef Canned Soup High in sodium — 35% DV per serving 6kcal 0.8Protein 0Fat 0.4Carbs SHURFINE Ready To Serve Beef Broth, Beef Canned Soup High in sodium — 34% DV per serving 8kcal 1.2Protein 0.2Fat 0Carbs Topco Associates, Inc. Ready To Serve Beef Flavored Broth, Beef Canned Soup High in sodium — 39% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs SHURFINE Ready To Serve Chicken Broth, Chicken Canned Soup High in sodium — 37% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs