Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

The Kroger Co. Savory Pot Roast Ready To Serve Soup Canned Soup High in sodium — 29% DV per serving 45kcal 2.5Protein 0.4Fat 7.8Carbs Bonafide Provisions, LLC Savory Red Pepper Tomato Bone Broth With Drinkable Veggies, Savory Red Pepper Tomato Canned Soup 34kcal 2.2Protein 1.4Fat 3.9Carbs The Moran Group Incorporated Savory Soups Canned Soup 6kcal 0.4Protein 0Fat 0.8Carbs KETTLE AND FIRE LLC Savory Tomato Bone Broth Soup, Savory Tomato Canned Soup High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 25kcal 0.6Protein 1.2Fat 3.8Carbs Schnuck Markets, Inc. Schnucks, Lentil Canned Soup High in sodium — 30% DV per serving 49kcal 3.3Protein 0.6Fat 8.2Carbs Zoup! License Support Group LLC Seafood Broth, Seafood Canned Soup High in sodium — 23% DV per serving 2kcal 0.4Protein 0Fat 0.4Carbs Wells Select Seafood Chowder With Uncured Becon, Clam Meat, Haddock & Scallops, Seafood Chowder Canned Soup High in sodium — 37% DV per serving —kcal 2.0Protein 0.2Fat 7.3Carbs ANETO NATURAL S.L.U. Seafood Cooking Base For Paella, Seafood Canned Soup High in sodium — 46% DV per serving 30kcal 0.9Protein 2.4Fat 0.9Carbs Wegmans Food Markets, Inc. Seafood Culinary Stock, Seafood Canned Soup 2kcal 0.4Protein 0Fat 0Carbs Delhaize America, Inc. Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder, Seafood Canned Soup High in sodium — 52% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 47% DV per serving 93kcal 3.7Protein 5.5Fat 6.8Carbs Blue Runner Foods Inc. Seafood Gumbo Base Canned Soup High in sodium — 33% DV per serving 153kcal 2.5Protein 9.3Fat 15.2Carbs McCormick & Company, Inc. Seafood Stock For Cooking, Original Canned Soup High in sodium — 20% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Look's Gourmet Food Company, Inc. Seafood Stock, Seafood Canned Soup 2kcal 0.2Protein 0Fat 0.2Carbs The Hain Celestial Group, Inc. Seafood Stock, Seafood Canned Soup 4kcal 0Protein 0Fat 0.4Carbs Del Real LLC Seasoned Broth With Beef, Beef Canned Soup High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 107kcal 12.9Protein 5.7Fat 1.4Carbs Brodofication LLC Seaweed Mushroom Bone Broth, Seaweed Mushroom Canned Soup 17kcal 0.8Protein 0Fat 2.9Carbs Silver Spring Foods, Inc. Semi-Condensed Lobster Bisque Canned Soup High in sodium — 37% DV per serving 67kcal 3.4Protein 2.7Fat 6.7Carbs Shio Ramen Broth Concentrate, Shio Ramen Canned Soup High in sodium — 30% DV per serving 67kcal 0Protein 0Fat 13.3Carbs Wakefern Food Corporation Shoprite, Chicken Broth Canned Soup High in sodium — 20% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Wakefern Food Corporation Shoprite, Organic Chicken Cooking Stock Canned Soup High in sodium — 24% DV per serving 2kcal 0.4Protein 0Fat 0.4Carbs Wakefern Food Corporation Shoprite, Scrunchy Spaghetti Rings In Tomato And Cheese Sauce Canned Soup High in sodium — 43% DV per serving 71kcal 2.0Protein 0.4Fat 15.1Carbs Blount Seafood Corporation Shrimp & Corn Chowder, Shrimp & Corn Canned Soup High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 27% DV per serving 106kcal 3.3Protein 5.7Fat 10.6Carbs Blount Seafood Corporation Shrimp & Corn Chowder, Shrimp & Corn Canned Soup High in sodium — 36% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 102kcal 2.9Protein 5.7Fat 10.2Carbs Topco Associates, Inc. Shurfine, Chicken Broth Canned Soup High in sodium — 37% DV per serving 2kcal 0.4Protein 0Fat 0.4Carbs