Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Raley's Reduced Sodium Chicken Broth, Chicken Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Raley's Reduced Sodium Chicken Broth, Chicken Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Nash Finch Company Reduced Sodium Chicken Broth, Chicken Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Festive Finer Foods Reduced Sodium Chicken Broth, Chicken Canned Soup High in sodium — 45% DV per serving 5kcal 0.5Protein 0Fat 0.5Carbs Bashas' Markets Reduced Sodium Chicken Broth, Chicken Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Lowe's Food Stores, Inc. Reduced Sodium Chicken Broth, Rich Chicken Canned Soup High in sodium — 25% DV per serving 6kcal 1.2Protein 0Fat 0.4Carbs Safeway, Inc. Reduced Sodium Chicken Fat Free Broth, Reduced Sodium Chicken Canned Soup High in sodium — 42% DV per serving 5kcal 0.7Protein 0Fat 0.5Carbs Publix Super Markets, Inc. Reduced Sodium Chicken Noodle Soup, Reduced Sodium Chicken Noodle Canned Soup 45kcal 2.9Protein 1.0Fat 5.3Carbs Supervalu, Inc. Reduced Sodium Fat Free Chicken Broth Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Wegmans Food Markets, Inc. Reduced Sodium Minestrone Canned Soup High in sodium — 20% DV per serving 37kcal 1.6Protein 0.6Fat 6.1Carbs SHURFINE Reduced Sodium Ready To Serve Chicken Broth, Chicken Canned Soup High in sodium — 25% DV per serving 4kcal 0.4Protein 0Fat 0Carbs General Mills, Inc. Reduced Sodium Soup, Tomato With Parmesan Canned Soup High in sodium — 21% DV per serving 32kcal 1.2Protein 0.4Fat 7.2Carbs Topco Associates, Inc. Reduced Sodium Traditional Chicken Noodle Chunky Soup, Traditional Chicken Noodle Canned Soup 45kcal 2.9Protein 1.0Fat 5.3Carbs Topco Associates, Inc. Reduced Sodium Vegetable Beef Chunky Soup, Vegetable Beef Canned Soup High in sodium — 21% DV per serving 49kcal 3.7Protein 0.6Fat 7.8Carbs McIlhenny Company Regular Chicken Broth Canned Soup High in sodium — 40% DV per serving 8kcal 0.4Protein 0.4Fat 0.8Carbs Bumble Bee Foods, LLC Restaurant Style Ocean Clam Juice, Restaurant Style Canned Soup 0kcal 6.7Protein 0Fat 0Carbs Look's Gourmet Food Company, Inc. Rhode Island Style Clam Chowder, Rhode Island Style Canned Soup High in sodium — 23% DV per serving 49kcal 2.5Protein 1.2Fat 7.4Carbs General Mills, Inc. Rich & Hearty Soup Canned Soup High in sodium — 30% DV per serving 45kcal 2.8Protein 0.6Fat 6.9Carbs Supervalu, Inc. Rich Beef Broth, Rich Beef Canned Soup High in sodium — 37% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Supervalu, Inc. Rich Beef Flavor Fat Free Beef Broth, Rich Beef Canned Soup High in sodium — 36% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Bumble Bee Foods, LLC Rich Chicken Flavor Broth, Rich Chicken Canned Soup High in sodium — 38% DV per serving 2kcal 0.4Protein 0Fat 0.4Carbs Stater Bros. Markets Inc. Rich Chicken Flavor Chicken Broth, Rich Chicken Canned Soup High in sodium — 37% DV per serving 5kcal 0.7Protein 0Fat 0.5Carbs Stater Bros. Markets Inc. Rich Chicken Flavor Chicken Broth, Rich Chicken Canned Soup High in sodium — 64% DV per serving 2kcal 0.5Protein 0Fat 0.2Carbs Supervalu, Inc. Rich Chicken Flavor Simmered With Seasonings Broth, Chicken Canned Soup High in sodium — 22% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs