Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Perdue Farms Incorporated Signature Chicken Stock Canned Soup High in sodium — 21% DV per serving 4kcal 0.8Protein 0Fat 0Carbs Safeway, Inc. Signature Kitchens, Hearty Chicken Corn Chowder Canned Soup High in sodium — 33% DV per serving 82kcal 2.9Protein 3.7Fat 9.0Carbs Osso Good, LLC. Signature Sippable & Delicious Bone Broth, Signature Canned Soup 27kcal 5Protein 0.3Fat 1.0Carbs United Natural Foods, Inc. Simply Vegetable Homestyle Stock, Homestyle Canned Soup 2kcal 0Protein 0Fat 0.8Carbs The Kroger Co. Sipping Chicken Bone Broth With Turmeric Rosemary & Lemon, Turmeric Rosemary & Lemon Canned Soup High in sodium — 23% DV per serving 20kcal 4.1Protein 0Fat 0.7Carbs Weis Markets, Inc. Sirloin Burger Chunky Ready-To-Serve Soup, Sirloin Burger Canned Soup High in sodium — 41% DV per serving 73kcal 4.1Protein 2.9Fat 9.0Carbs Hy-Vee, Inc. Sirloin Burger Chunky Soup, Sirloin Burger Canned Soup High in sodium — 38% DV per serving 78kcal 3.7Protein 3.3Fat 8.2Carbs Nash Finch Company Sirloin Burger Chunky Soup, Sirloin Burger Canned Soup High in sodium — 38% DV per serving 78kcal 3.7Protein 3.3Fat 8.2Carbs SHURFINE Sirloin Burger Chunky Soup, Sirloin Burger Canned Soup High in sodium — 30% DV per serving 57kcal 3.7Protein 1.0Fat 8.2Carbs Schnuck Markets, Inc. Sirloin Burger Hearty Ready To Serve Soup, Sirloin Burger Canned Soup High in sodium — 34% DV per serving 57kcal 2.9Protein 2.0Fat 6.9Carbs Associated Wholesale Grocers, Inc. Sirloin Burger Hearty Soup, Sirloin Burger Canned Soup High in sodium — 35% DV per serving 57kcal 2.5Protein 2.0Fat 7.3Carbs Food Town Stores Inc. Sirloin Burger Hearty Soup, Sirloin Burger Canned Soup High in sodium — 35% DV per serving 57kcal 2.5Protein 2.0Fat 7.3Carbs Big Y Foods, Inc. Sirloin Burger Ready To Serve Chunky Soup Canned Soup High in sodium — 41% DV per serving 73kcal 4.1Protein 2.9Fat 9.0Carbs Fareway Stores, Inc. Sirloin Burger Soup, Sirloin Burger Canned Soup High in sodium — 34% DV per serving 57kcal 2.9Protein 2.0Fat 6.9Carbs Campbell Soup Company Sirloin Burger With Country Vegetables Soup Canned Soup 50kcal 2.9Protein 0.6Fat 8.3Carbs Campbell Soup Company Sirloin Burger With Country Vegetables Soup, Sirloin Burger With Country Vegetables Canned Soup High in sodium — 34% DV per serving 50kcal 2.5Protein 1.2Fat 7.5Carbs Topco Associates, Inc. Sirloin Burger With Homestyle Vegetables Chunky Soup, Sirloin Burger Canned Soup High in sodium — 38% DV per serving 78kcal 3.7Protein 3.3Fat 8.2Carbs Giant Eagle, Inc. Sirloin Burger With Vegetables Chunky Soup Canned Soup High in sodium — 30% DV per serving 57kcal 3.7Protein 1.0Fat 8.2Carbs Vietti Foods Company, Inc. Sketti O's And Beef Pasta & Beef In Tomato Sauce Canned Soup High in sodium — 28% DV per serving 95kcal 3.5Protein 4.5Fat 10Carbs Campbell Soup Company Slow Kettle Style New England Clam Chowder, Slow Kettle Canned Soup High in sodium — 31% DV per serving 81kcal 2.5Protein 5.0Fat 6.1Carbs Campbell Soup Company Slow Roasted Beef With Mushrooms Soup, Slow Roasted Beef With Mushrooms Canned Soup High in sodium — 34% DV per serving 46kcal 2.9Protein 0.8Fat 7.1Carbs Bumble Bee Foods, LLC Snow's, Clam Chowder Condensed Canned Soup High in sodium — 29% DV per serving 57kcal 1.6Protein 1.2Fat 10.6Carbs Bumble Bee Foods, LLC Snow's, New England Clam Chowder Canned Soup High in sodium — 27% DV per serving High in saturated fat — 23% DV per serving 71kcal 0.8Protein 5.8Fat 4.2Carbs Goya Foods, Inc. Sofrito, Tomato Canned Soup 100kcal 0Protein 0Fat 20Carbs