Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Soup

2,285 products · values per 100 g

Rings In Sauce Pasta In Tomato Sauce, Rings In Sauce Conagra Brands, Inc. Rings In Sauce Pasta In Tomato Sauce, Rings In Sauce Canned Soup 68kcal 1.9Protein 0.7Fat 13.2Carbs Conagra Brands, Inc. Rings With Vegetables Pasta And Vegetables In Sauce, Rings With Vegetables Canned Soup High in sodium — 29% DV per serving 61kcal 1.4Protein 1.4Fat 10.4Carbs AMERICAN PANTRY Roasted Asparagus Chicken Bone Broth, Roasted Asparagus Canned Soup High in sodium — 25% DV per serving 21kcal 3.8Protein 0Fat 0.4Carbs Roasted Chicken Bone Broth, Roasted Chicken Dr Kellyann, LLC Roasted Chicken Bone Broth, Roasted Chicken Canned Soup High in sodium — 22% DV per serving 35kcal 6.2Protein 1.2Fat 0Carbs More Than Gourmet Roasted Duck And Chicken Stock Canned Soup 364kcal 27.3Protein 22.7Fat 9.1Carbs Finlay Extracts & Ingredients USA, Inc. Roasted Onion & Garlic Infused Beef Broth, Roasted Onion & Garlic Infused Canned Soup High in sodium — 25% DV per serving 8kcal 0.8Protein 0.2Fat 0.4Carbs H E Butt Grocery Company Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda Canned Soup High in sodium — 51% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 26% DV per serving 84kcal 3.5Protein 5.1Fat 6.8Carbs Roasted Red Pepper And Tomato Organic Soup, Roasted Red Pepper And Tomato Tecumseh Poultry, L.L.C. Roasted Red Pepper And Tomato Organic Soup, Roasted Red Pepper And Tomato Canned Soup High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 65kcal 2.0Protein 4.5Fat 5.3Carbs Brandless, Inc Roasted Red Pepper Soup Canned Soup High in sodium — 31% DV per serving High in saturated fat — 35% DV per serving 71kcal 0.6Protein 4.3Fat 7.4Carbs I Rokeach & Sons Inc Rokeach, Chicken Consomme Canned Soup High in sodium — 59% DV per serving 21kcal 1.6Protein 1.6Fat 0Carbs Rosemary & Lemon Bone Broth, Rosemary & Lemon Barebones Ventures LLC Rosemary & Lemon Bone Broth, Rosemary & Lemon Canned Soup High in sodium — 23% DV per serving 18kcal 4.4Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Chunky, Vegetable Soup Canned Soup 49kcal 1.6Protein 0Fat 10.2Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Pasta Rings In Tomato And Cheese Sauce Canned Soup High in sodium — 24% DV per serving 62kcal 2.1Protein 0.4Fat 13.2Carbs Amy's Kitchen Inc. Rustic Italian Vegetable Hearty Organic Soup, Rustic Italian Vegetable Canned Soup High in sodium — 30% DV per serving 57kcal 1.6Protein 2.5Fat 7.3Carbs Rustic Italian Vegetable Hearty Organic Soups, Rustic Italian Vegetable Amy's Kitchen Inc. Rustic Italian Vegetable Hearty Organic Soups, Rustic Italian Vegetable Canned Soup High in sodium — 26% DV per serving 48kcal 1.3Protein 2.0Fat —Carbs Whole Foods Market, Inc. Rustic Vegetable Soup, Rustic Vegetable Canned Soup High in sodium — 21% DV per serving 41kcal 1.2Protein 0Fat 9.0Carbs Safeway, Inc. Safeway Kitchens, Garlic & Roasted Onion Infused Beef Broth Canned Soup High in sodium — 25% DV per serving 8kcal 0.8Protein 0.2Fat 0.4Carbs Campbell Soup Company Santa Fe Style Chicken Enchilada Reserve Soups, Santa Fe Style Chicken Enchilada Canned Soup High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving 90kcal 4.5Protein 3.7Fat 9.8Carbs Saus'Ge Gumbo Plant-Based Soup, Saus'Ge Gumbo Pinnacle Foods Group LLC Saus'Ge Gumbo Plant-Based Soup, Saus'Ge Gumbo Canned Soup High in sodium — 48% DV per serving 47kcal 2.4Protein 1.2Fat 6.6Carbs Shulsinger Judaica, Ltd Saus'Ge Gumbo Soup, Saus'Ge Gumbo Canned Soup High in sodium — 47% DV per serving 49kcal 2.4Protein 1.2Fat 7.1Carbs Del Monte Foods Inc. Savory Beef Culinary Stock, Savory Beef Canned Soup 10kcal 1.2Protein 0.4Fat 0.4Carbs Savory Chicken Paleo Bone Broth, Savory Chicken LonoLife, Inc. Savory Chicken Paleo Bone Broth, Savory Chicken Canned Soup High in sodium — 30% DV per serving 0kcal 62.5Protein 0Fat 18.8Carbs Fairway Operating Corp. Savory Free Range Organic Chicken Broth, Chicken Canned Soup High in sodium — 25% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Sierra Quality Canners Savory Lentil Canned Soup High in sodium — 34% DV per serving 48kcal 2.8Protein 0.6Fat 9.2Carbs