Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

SPARTAN Soup Canned Soup High in sodium — 29% DV per serving 37kcal 2.9Protein 0.8Fat 4.9Carbs Pacific Foods of Oregon, Inc. Soup Starters Canned Soup 8kcal 0.8Protein 0Fat 1.7Carbs Campbell Soup Company Soup, Beef Burrito Canned Soup High in sodium — 34% DV per serving 71kcal 3.8Protein 2.5Fat 7.9Carbs Campbell Soup Company Soup, Beef Rib Roast With Potatoes & Herbs Canned Soup High in sodium — 39% DV per serving 46kcal 2.5Protein 0.6Fat 7.1Carbs Namaste Foods LLC Soup, Broccoli & Cheddar Canned Soup High in sodium — 20% DV per serving 333kcal 10.3Protein 3.9Fat 48.7Carbs Gamut Distributors Soup, Butternut Squash & Red Pepper Canned Soup High in sodium — 26% DV per serving 35kcal 0.8Protein 0.8Fat 6.5Carbs Juanita's Foods, Inc. Soup, Chicken & Hominy Canned Soup High in sodium — 30% DV per serving 69kcal 4.5Protein 1.8Fat 9.4Carbs Hanover Foods Corporation Soup, Chicken Corn Canned Soup High in sodium — 30% DV per serving 54kcal 2.9Protein 0.8Fat 8.3Carbs Save Mart Supermarkets Inc. Soup, Chunky Chicken & Dumpling Canned Soup High in sodium — 30% DV per serving 65kcal 2.9Protein 2.9Fat 7.3Carbs McIlhenny Company Soup, Chunky Steak & Potato Canned Soup High in sodium — 39% DV per serving 53kcal 4.9Protein 0.6Fat 7.8Carbs Campbell Soup Company Soup, Classic Chicken Noodle With White Meat Chicken Canned Soup High in sodium — 34% DV per serving 50kcal 3.8Protein 1.2Fat 5.8Carbs Campbell Soup Company Soup, Classic Chicken Noodle With White Meat Chicken Canned Soup High in sodium — 34% DV per serving 50kcal 3.8Protein 1.2Fat 5.8Carbs The Hain Celestial Group, Inc. Soup, Cream Of Chicken Canned Soup High in sodium — 21% DV per serving 46kcal 2.5Protein 1.2Fat 6.2Carbs General Mills, Inc. Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage Canned Soup High in sodium — 30% DV per serving 83kcal 3.6Protein 4.3Fat 8.7Carbs General Mills, Inc. Soup, New England Clam Chowder Canned Soup High in sodium — 39% DV per serving 75kcal 2.5Protein 3.3Fat 8.3Carbs The Moran Group Incorporated Soup, Sirloin Bureger Canned Soup High in sodium — 41% DV per serving 73kcal 4.1Protein 2.9Fat 9.0Carbs Conagra Brands, Inc. Soup, Style Soup, Chicken & Dumplings, Chicken Pot Pie Canned Soup High in sodium — 48% DV per serving 38kcal 2.1Protein 1.1Fat 4.5Carbs Bi-Lo Inc. Soup, Vegetable Beef Canned Soup 57kcal 3.3Protein 1.2Fat 8.2Carbs Bruno's Supermarkets, Inc. Southern Home, Broth, Beef, Beef Canned Soup High in sodium — 35% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Campbell Soup Company Southwest-Style Potato With Green Chilies & Cheese Soup, Southwest-Style Potato With Green Chilies & Cheese Canned Soup High in sodium — 34% DV per serving 67kcal 1.2Protein 2.9Fat 8.8Carbs Save Mart Supermarkets Inc. Southwestern Corn Chowder, Southwestern Canned Soup High in sodium — 25% DV per serving 46kcal 0.9Protein 2.0Fat 7.3Carbs Amy's Kitchen Inc. Southwestern Fire Roasted Vegetable Organic Soups, Southwestern Fire Roasted Vegetable Canned Soup 32kcal 0.7Protein 1.2Fat —Carbs Amy's Kitchen Inc. Southwestern Fire Roasted Vegetable Organic Soups, Southwestern Fire Roasted Vegetable Canned Soup High in sodium — 30% DV per serving 32kcal 0.5Protein 1.2Fat 4.4Carbs The Moran Group Incorporated Spaghetti & Meatballs Canned Soup High in sodium — 56% DV per serving High in saturated fat — 30% DV per serving 100kcal 3.4Protein 4.1Fat 11.9Carbs