Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Soup

2,285 products · values per 100 g

Spaghetti & Meatballs Conagra Brands, Inc. Spaghetti & Meatballs Canned Soup High in sodium — 56% DV per serving High in saturated fat — 30% DV per serving 100kcal 3.4Protein 4.1Fat 11.9Carbs Topco Associates, Inc. Spaghetti & Meatballs In Tomato Sauce Pasta Made With Pork, Chicken & Beef Canned Soup High in sodium — 56% DV per serving High in saturated fat — 30% DV per serving 100kcal 3.4Protein 4.1Fat 11.9Carbs Spaghetti Hoops Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce Meijer, Inc. Spaghetti Hoops Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce Canned Soup High in sodium — 24% DV per serving 62kcal 2.1Protein 0.4Fat 13.2Carbs Meijer, Inc. Spaghetti Hoops Pasta With Meatballs In Tomato Sauce, Meatballs In Tomato Sauce Canned Soup High in sodium — 26% DV per serving 91kcal 4.0Protein 3.2Fat 11.9Carbs Meijer, Inc. Spaghetti In Tomato & Cheese Sauce, Tomato & Cheese Sauce Canned Soup High in sodium — 42% DV per serving 74kcal 2.1Protein 0.8Fat 14.5Carbs Hy-Vee, Inc. Spaghetti In Tomato Sauce With Meatballs, Meatballs Canned Soup High in sodium — 33% DV per serving 98kcal 3.5Protein 3.9Fat 11.4Carbs Spaghetti Marinara Plant Based Noodles, Spaghetti Marinara Strumba Media LLC Spaghetti Marinara Plant Based Noodles, Spaghetti Marinara Canned Soup 29kcal 0Protein 1.4Fat 4.3Carbs McIlhenny Company Spaghetti Rings Canned Soup High in sodium — 24% DV per serving 62kcal 2.1Protein 0.4Fat 13.2Carbs Western Family Foods, Inc. Spaghetti Rings & Meatballs Made With Pork, Chicken & Beef In Tomato Sauce Canned Soup High in sodium — 26% DV per serving 102kcal 3.7Protein 4.5Fat 11.8Carbs Spaghetti Rings In Tomato & Cheese Sauce, Tomato & Cheese Topco Associates, Inc. Spaghetti Rings In Tomato & Cheese Sauce, Tomato & Cheese Canned Soup High in sodium — 42% DV per serving High in added sugars — 36% DV per serving 64kcal 1.9Protein 0.3Fat 13.4Carbs Nash Finch Company Spaghetti Rings In Tomato And Cheese Sauce Canned Soup High in sodium — 24% DV per serving High in added sugars — 20% DV per serving 62kcal 2.1Protein 0.4Fat 13.6Carbs SHURFINE Spaghetti Rings In Tomato Sauce Canned Soup High in sodium — 44% DV per serving High in added sugars — 28% DV per serving 68kcal 2.1Protein 0.5Fat 13.9Carbs Weis Markets, Inc. Spaghetti Rings In Tomato Sauce, Tomato Canned Soup High in sodium — 26% DV per serving 67kcal 2.0Protein 0.4Fat 13.9Carbs Wal-Mart Stores, Inc. Spaghetti Rings In Tomato Sauce, Tomato Sauce Canned Soup High in sodium — 42% DV per serving High in added sugars — 36% DV per serving —kcal 1.9Protein 0.3Fat 13.4Carbs Faribault Foods, Inc. Spaghetti Rings Pasta & Meatballs In Tomato Sauce Canned Soup High in sodium — 26% DV per serving 91kcal 4.0Protein 3.2Fat 11.9Carbs Faribault Foods, Inc. Spaghetti Rings Pasta In Tomato & Cheese Sauce, Tomato & Cheese Canned Soup High in sodium — 24% DV per serving High in added sugars — 20% DV per serving 62kcal 2.1Protein 0.4Fat 13.6Carbs Harris-Teeter Inc. Spaghetti Rings Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce Canned Soup High in sodium — 28% DV per serving 58kcal 1.6Protein 0.2Fat 12.4Carbs Harris-Teeter Inc. Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce Canned Soup High in sodium — 24% DV per serving 62kcal 2.1Protein 0.4Fat 13.2Carbs Associated Wholesale Grocers, Inc. Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce Canned Soup High in sodium — 24% DV per serving High in added sugars — 20% DV per serving 62kcal 2.1Protein 0.4Fat 13.6Carbs Supervalu, Inc. Spaghetti Rings Pasta In Tomato Sauce Canned Soup High in sodium — 44% DV per serving High in added sugars — 28% DV per serving 68kcal 2.1Protein 0.5Fat 13.9Carbs Hy-Vee, Inc. Spaghetti Rings Pasta In Tomato Sauce With Meatballs, Meatballs Canned Soup High in sodium — 26% DV per serving 91kcal 4.0Protein 3.2Fat 11.9Carbs Fareway Stores, Inc. Spaghetti Rings Pasta With Meat Balls Canned Soup High in sodium — 26% DV per serving 91kcal 4.0Protein 3.2Fat 11.9Carbs Supervalu, Inc. Spaghetti Rings With Meatballs Canned Soup High in sodium — 45% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 101kcal 3.5Protein 4.5Fat 11.8Carbs Nash Finch Company Spaghetti Rings With Meatballs In Tomato Sauce, Meatballs Canned Soup High in sodium — 25% DV per serving 99kcal 4.0Protein 4.4Fat 11.5Carbs