Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Tuna

948 products · values per 100 g

Solid White Albacore In Water Tuna StarKist Co. Solid White Albacore In Water Tuna Canned Tuna 97kcal 23.0Protein 0.9Fat 0Carbs Solid White Albacore In Water Tuna StarKist Co. Solid White Albacore In Water Tuna Canned Tuna 97kcal 23.0Protein 0.9Fat 0Carbs Solid White Albacore In Water Tuna Bumble Bee Foods, LLC Solid White Albacore In Water Tuna Canned Tuna 115kcal 25.7Protein 0.9Fat 0Carbs Bumble Bee Foods, LLC Solid White Albacore In Water, Solid White Albacore Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Meijer, Inc. Solid White Albacore Pole And Line Caught Tuna In Extra Virgin Olive Oil, Solid White Albacore In Extra Virgin Olive Oil Canned Tuna 232kcal 23.2Protein 14.3Fat 0Carbs Meijer, Inc. Solid White Albacore Pole And Line Caught Tuna In Water & Sea Salt, Solid White Albacore In Water & Sea Salt Canned Tuna 125kcal 23.2Protein 2.7Fat 0Carbs Meijer, Inc. Solid White Albacore Pole And Line Caught Tuna In Water & Sea Salt, Solid White Albacore In Water & Sea Salt Canned Tuna 125kcal 23.2Protein 2.7Fat 0Carbs Meijer, Inc. Solid White Albacore Pole And Line Caught Tuna In Water & Sea Salt, Solid White Albacore In Water & Sea Salt Canned Tuna 111kcal 23.5Protein 2.5Fat 0Carbs Meijer, Inc. Solid White Albacore Pole And Line Caught Tuna In Water, Solid White Albacore In Water Canned Tuna 125kcal 23.2Protein 2.7Fat 0Carbs Solid White Albacore Premium Tuna In Vegetable Oil, Vegetable Oil Bumble Bee Foods, LLC Solid White Albacore Premium Tuna In Vegetable Oil, Vegetable Oil Canned Tuna 143kcal 25Protein 4.5Fat 0Carbs Solid White Albacore Premium Tuna In Water Bumble Bee Foods, LLC Solid White Albacore Premium Tuna In Water Canned Tuna —kcal 23.2Protein 0Fat 0Carbs Bumble Bee Foods, LLC Solid White Albacore Premium Tuna In Water Canned Tuna —kcal 24.2Protein 0Fat 0Carbs Hy-Vee, Inc. Solid White Albacore Premium Tuna In Water, Solid White Albacore Canned Tuna 118kcal 25.9Protein 1.2Fat 1.2Carbs Solid White Albacore Premium Wild Caught Tuna In Water, Solid White Albacore Wal-Mart Stores, Inc. Solid White Albacore Premium Wild Caught Tuna In Water, Solid White Albacore Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Solid White Albacore Sustainably Caught Tuna In Water, Solid White Albacore In Water Target Stores Solid White Albacore Sustainably Caught Tuna In Water, Solid White Albacore In Water Canned Tuna High in cholesterol — 20% DV per serving 115kcal 29.2Protein 0Fat 0Carbs Solid White Albacore Tuna StarKist Co. Solid White Albacore Tuna Canned Tuna 161kcal 23.2Protein 6.2Fat 0Carbs United Natural Foods, Inc. Solid White Albacore Tuna Canned Tuna 107kcal 25Protein 0Fat 0Carbs Hy-Vee, Inc. Solid White Albacore Tuna Canned Tuna 118kcal 25.9Protein 1.2Fat 1.2Carbs Giant Eagle, Inc. Solid White Albacore Tuna In Extra Virgin Olive Oil Canned Tuna 213kcal 23.1Protein 13.0Fat 0Carbs Solid White Albacore Tuna In Olive Oil Bumble Bee Foods, LLC Solid White Albacore Tuna In Olive Oil Canned Tuna 168kcal 26.6Protein 7.1Fat 0Carbs Crown Prince, Inc. Solid White Albacore Tuna In Spring Water Canned Tuna High in cholesterol — 27% DV per serving 125kcal 28.3Protein 1.7Fat 0Carbs Crown Prince, Inc. Solid White Albacore Tuna In Spring Water Canned Tuna 129kcal 28.2Protein 1.8Fat 0Carbs Solid White Albacore Tuna In Vegetable Oil, Solid White Albacore In Vegetable Oil StarKist Co. Solid White Albacore Tuna In Vegetable Oil, Solid White Albacore In Vegetable Oil Canned Tuna 161kcal 23.2Protein 7.1Fat 0Carbs Wakefern Food Corporation Solid White Albacore Tuna In Vegetable Oil, Solid White Albacore In Vegetable Oil Canned Tuna 142kcal 24.8Protein 4.4Fat 0Carbs