Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Bumble Bee Foods, LLC Solid Light Yellowfin Tuna In Spring Water Canned Tuna 107kcal 26.8Protein 0Fat 0Carbs Solid Pack In Oil Tuna Canned Tuna 140kcal 22Protein 6Fat 0Carbs Solid Pack In Oil Tuna Canned Tuna 153kcal 22.4Protein 5.9Fat 0Carbs Alanric Food Distributors, Inc. Solid Pack Light In Olive Oil Tuna Canned Tuna 194kcal 25.8Protein 9.7Fat 0Carbs Alanric Food Distributors, Inc. Solid Pack Light In Olive Oil Tuna Canned Tuna High in sodium — 30% DV per serving 186kcal 26.6Protein 9.7Fat 0Carbs ECUAFOOD Solid Tuna In Oil Canned Tuna 156kcal 23.1Protein 9.6Fat 0Carbs Tvt's International Export & Import Co. Solid Tuna In Oilve Oil Canned Tuna High in saturated fat — 45% DV per serving 335kcal 18.5Protein 29.6Fat 0Carbs Chinese Overseas Development Solid Tuna In Pure Olive Oil Canned Tuna 161kcal 25Protein 5.4Fat 0Carbs Ecuadorean Tropical Products Solid Tuna In Soybean Oil, Solid In Soybean Oil Canned Tuna 145kcal 16.1Protein 8.1Fat 0Carbs Tvt's International Export & Import Co. Solid Tuna In Vegetable Oil Canned Tuna High in saturated fat — 85% DV per serving 183kcal 9.9Protein 16.1Fat 0Carbs Henry Gonsalves Company Solid Tuna In Vegetable Oil, Vegetable Oil Canned Tuna 192kcal 24.4Protein 10.3Fat 0Carbs Weis Markets, Inc. Solid Tuna In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Abita Brewing Co. Inc. Solid Water Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Crown Prince, Inc. Solid White - No Salt Added Albacore Tuna In Spring Water Canned Tuna 141kcal 28.2Protein 2.4Fat 0Carbs Crown Prince, Inc. Solid White - No Salt Added Albacore Tuna In Spring Water, Solid White Canned Tuna High in cholesterol — 27% DV per serving 133kcal 29.2Protein 2.5Fat 0Carbs Raley's Solid White Albacore Canned Tuna 179kcal 28.6Protein 1.8Fat 1.8Carbs PAW Brands LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil Canned Tuna 168kcal 26.6Protein 6.2Fat 0.9Carbs Bumble Bee Foods, LLC Solid White Albacore Gourmet Tuna In Water, Solid White Albacore Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Bumble Bee Foods, LLC Solid White Albacore In Vegetable Oil Premium Tuna Canned Tuna 145kcal 24.2Protein 4.0Fat 0Carbs Bumble Bee Foods, LLC Solid White Albacore In Vegetable Oil Tuna Canned Tuna 142kcal 24.8Protein 4.4Fat 0Carbs Raley's Solid White Albacore In Water Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs Bumble Bee Foods, LLC Solid White Albacore In Water Canned Tuna 97kcal 24.2Protein 0Fat 0Carbs Raley's Solid White Albacore In Water Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs Bumble Bee Foods, LLC Solid White Albacore In Water Tuna Canned Tuna High in cholesterol — 22% DV per serving 111kcal 25.7Protein 0.7Fat 0Carbs