Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Luther Witham Frzn Chicken Pie Solid Light Tuna Canned Tuna 196kcal 26.8Protein 8.9Fat 0Carbs Wild Planet Foods, Inc. Solid Light Tuna Canned Tuna 107kcal 25Protein 0Fat 0Carbs Tri-Union Seafoods, LLC Solid Light Tuna - In Olive Oil Canned Tuna 177kcal 24.2Protein 8.1Fat 0Carbs Tri-Union Seafoods, LLC Solid Light Tuna - In Olive Oil Canned Tuna 161kcal 23.2Protein 7.1Fat 0Carbs Topline Automotive Engineering, Inc Solid Light Tuna In Extra Virgin Olive Oil Canned Tuna 197kcal —Protein 10.5Fat 0Carbs StarKist Co. Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil Canned Tuna 232kcal 25Protein 16.1Fat 0Carbs Peru Food Imports Inc. Solid Light Tuna In Oil Canned Tuna 156kcal 23.1Protein 9.6Fat 0Carbs MI TIERRA FOOD LLC Solid Light Tuna In Oil Canned Tuna 180kcal 20Protein 10Fat 0Carbs Family Food Distributors, Inc. Solid Light Tuna In Oil, Solid Light Tuna Canned Tuna 161kcal 30.4Protein 4.5Fat 0Carbs Topline Automotive Engineering, Inc Solid Light Tuna In Sunflower Oil Canned Tuna 198kcal 26.8Protein 10.7Fat 0Carbs Overseas Food Dist Inc. Solid Light Tuna In Vegetable Oil Canned Tuna High in sodium — 23% DV per serving 382kcal 41.1Protein 23.2Fat 2.0Carbs Wild Planet Foods, Inc. Solid Light Tuna In Water Canned Tuna 89kcal 21.4Protein 0.9Fat 0Carbs Topline Automotive Engineering, Inc Solid Light Tuna In Water Canned Tuna 116kcal —Protein 1.3Fat 0Carbs Bumble Bee Foods, LLC Solid Light Tuna In Water Canned Tuna 107kcal 25Protein 0Fat 0Carbs StarKist Co. Solid Light Tuna In Water, Solid Light In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Fairway Operating Corp. Solid Light Tuna Yellowfin Fillets With Garlic In Olive Oil Canned Tuna 309kcal 21.8Protein 25.4Fat 1.8Carbs Nevlers Solid Light Wild In Olive Oil Tuna Canned Tuna High in sodium — 27% DV per serving High in cholesterol — 21% DV per serving 231kcal 24.0Protein 13.5Fat 0Carbs Nevlers Solid Light Wild In Water Tuna Canned Tuna 125kcal 23.2Protein 0Fat 0Carbs Chinese Overseas Development Solid Light Yellowfin Fillets Tuna In Olive Oil, Solid Light Yellowfin Fillets In Olive Oil Canned Tuna 312kcal 21.4Protein 25Fat 1.8Carbs Cachere Distributing Inc. Solid Light Yellowfin In Olive Oil Tuna Canned Tuna High in sodium — 20% DV per serving 221kcal 26.0Protein 12.5Fat 0Carbs Cachere Distributing Inc. Solid Light Yellowfin In Water Tuna Canned Tuna High in cholesterol — 23% DV per serving 116kcal 25.9Protein 0.9Fat 0Carbs George DeLallo Co., Inc. Solid Light Yellowfin Italian-Style Tuna In Olive Oil, Solid Light Yellowfin Italian-Style In Olive Oil Canned Tuna 192kcal 25Protein 9.6Fat 1.9Carbs Crown Prince, Inc. Solid Light Yellowfin Tuna In Extra Virgin Olive Oil Canned Tuna High in cholesterol — 20% DV per serving 158kcal 26.7Protein 5.8Fat 0Carbs StarKist Co. Solid Light Yellowfin Tuna In Extra Virgin Olive Oil, Solid Light Yellowfin In Extra Virgin Olive Oil Canned Tuna 232kcal 25Protein 16.1Fat 0Carbs