Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Glaser Farms Red Cabbage Sauerkraut, Red Cabbage Canned Vegetables 44kcal 2.8Protein 0Fat 8.4Carbs Stockmeyer Export Gmbh Red Cabbage With Apple, Apple Canned Vegetables High in sodium — 39% DV per serving 69kcal 0.8Protein 0Fat 16.1Carbs Carl Kuhne Kg Red Cabbage With Apple, Apple Canned Vegetables High in sodium — 25% DV per serving 54kcal 1.5Protein 0Fat 10.8Carbs Carl Kuhne Kg Red Cabbage With Apples Canned Vegetables High in sodium — 27% DV per serving 77kcal 0.8Protein 0Fat 18.5Carbs GS1 Mexico Red Chile Colorado, Red Chile Canned Vegetables 66kcal 2Protein 2Fat 10Carbs Royal Montego Trading LLC Red Peas With Coconut Milk, Red With Coconut Milk Canned Vegetables High in saturated fat — 40% DV per serving 92kcal 5.4Protein 6.2Fat 14.6Carbs Sophia Foods Inc. Red Pepper Strips, Sweet Canned Vegetables 28kcal 1Protein 0Fat 5Carbs Target Stores Reduced Sodium Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Renaissance Food Group, LLC Renaissance Food Group, Seasoned Southwest Vegetables Canned Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs CIS Imports Richfield Farms, Yellow Corn Canned Vegetables 106kcal 2.1Protein 1.1Fat 21.3Carbs Richin Trading Inc. Richin Brand, King Oyster Mushrooms Canned Vegetables 18kcal 2.7Protein 0Fat 1.8Carbs International Publish/mfrs Asc Richin Brand, Whole Oyster Mushrooms Canned Vegetables 11kcal 0.9Protein 0Fat 1.8Carbs Richin Trading Inc. Richin, Golden Mushrooms Canned Vegetables 18kcal 1.8Protein 0Fat 2.7Carbs Richin Trading Inc. Richin, Whole Mushrooms Canned Vegetables 15kcal 1.8Protein 0Fat 1.8Carbs Richin Trading Inc. Richin, Whole Toddy Palm's Seed In Syrup Canned Vegetables 88kcal 0Protein 0Fat 22.5Carbs Rienzi & Sons Inc. Rienzi Artichoke Hearts, 14 Oz Canned Vegetables 27kcal 1.5Protein 0.4Fat 2.3Carbs Rienzi & Sons Inc. Rienzi Chick Peas, 15 Oz Canned Vegetables 82kcal 4.6Protein 1.5Fat 13.1Carbs RIENZI Rienzi, Artichoke Hearts Canned Vegetables High in sodium — 23% DV per serving 27kcal 1.5Protein 0.4Fat 2.3Carbs Alanric Food Distributors, Inc. Roasted Red Peppers Canned Vegetables 18kcal 0.8Protein 0Fat 3.9Carbs American Roland Food LLC Roland, Artichoke Bottoms Canned Vegetables 27kcal 1.5Protein 0Fat 4.6Carbs American Roland Food LLC Roland, Artichoke Hearts Canned Vegetables 27kcal 1.5Protein 0Fat 4.6Carbs American Roland Food LLC Roland, Hearts Of Palm Premium Canned Vegetables High in sodium — 20% DV per serving 19kcal 1.6Protein 0.4Fat 3.1Carbs American Roland Food Corp. Roland, Marinated Hearts Of Palm Canned Vegetables 57kcal 1.9Protein 2.9Fat 4.8Carbs American Roland Food LLC Roland, White Asparagus Canned Vegetables High in sodium — 22% DV per serving 15kcal 1.5Protein 0Fat 2.3Carbs